Från jobbet

Added by aleckan, 366 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:46:04
	Længde	22.01 km
	Hastighed	28.67 km/h
	Tid pr. km.	02:06 min/km
	Puls	snitt 146 max 185
	Cadence	snitt 81 max 146
	Temperature	5.6 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	460 kcal

Tryckte på lite här å var i medvinden

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

73%	Average 146		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:51

5.7%

Zone 1

101 - 120

50% - 60%

00:04:10

8.4%

Zone 2

121 - 140

60% - 70%

00:12:39

25.4%

Zone 3

141 - 160

70% - 80%

00:21:29

43.1%

Zone 4

161 - 180

80% - 90%

00:07:42

15.4%

Zone 5

> 181

90% - 100%

00:01:03

2.1%

Log ind

Från jobbet

Summary

Heart rate zones - Default