Hemrull

Added by aleckan, 366 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:55:54
	Længde	25.27 km
	Hastighed	27.12 km/h
	Tid pr. km.	02:13 min/km
	Puls	snitt 148 max 178
	Cadence	snitt 75 max 106
	Temperature	9.4 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	562 kcal

Ingen kommentarer.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

74%	Average 148		Max 178	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:41

4.5%

Zone 1

101 - 120

50% - 60%

00:05:26

9.0%

Zone 2

121 - 140

60% - 70%

00:13:43

22.8%

Zone 3

141 - 160

70% - 80%

00:23:17

38.8%

Zone 4

161 - 180

80% - 90%

00:14:57

24.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Hemrull

Summary

Heart rate zones - Default