MTB till jobbet

Added by aleckan, 452 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:22:35
	Længde	27.17 km
	Hastighed	19.74 km/h
	Tid pr. km.	03:02 min/km
	Puls	snitt 141 max 185
	Temperature	5.4 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	708 kcal

Med en extra sväng över Hökarängs och Fagersjötopparna.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

73%	Average 141		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:36

1.9%

Zone 1

98 - 116

50% - 60%

00:07:52

9.5%

Zone 2

117 - 136

60% - 70%

00:18:37

22.5%

Zone 3

137 - 155

70% - 80%

00:39:35

47.9%

Zone 4

156 - 175

80% - 90%

00:11:24

13.8%

Zone 5

> 176

90% - 100%

00:03:32

4.3%

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MTB till jobbet

Summary

Heart rate zones - Default