 | Tid | 00:52:01 |
 | Længde | 8.49 km |
 | Hastighed | 9.79 km/h |
| Tid pr. km. | 06:08 min/km |
 | Puls | snitt 149 max 178 |
 | Cadence | snitt 80 max 89 |
 | Temperature | 19.5 °C |
 | Intensitet | Normal |
 | Kalorier | 563 kcal |
|
Det här träningspasset har importerats. Med Mimmi
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
132 bpm |
78 rpm |
| 2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
145 bpm |
80 rpm |
| 3 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
152 bpm |
81 rpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
153 bpm |
81 rpm |
| 5 |
00:05:13 |
0.67 km |
7.71 km/h |
07:47 min/km |
150 bpm |
75 rpm |
| 6 |
00:08:30 |
1.00 km |
7.06 km/h |
08:30 min/km |
133 bpm |
72 rpm |
| 7 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
158 bpm |
81 rpm |
| 8 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
163 bpm |
85 rpm |
| 9 |
00:14:01 |
0.82 km |
3.51 km/h |
17:06 min/km |
172 bpm |
85 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
