Running

Added by magzeus, 400 weeks ago

Summary

Löpning

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400 weeks ago
magnus.videll
Du imponerar som vanligt!!!! Grymt bra kämpat på Tjörn!!!

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:26	1.00 km	11.04 km/h	05:26 min/km	155 bpm
2	00:05:04	1.00 km	11.84 km/h	05:04 min/km	161 bpm
3	00:05:24	1.00 km	11.11 km/h	05:24 min/km	164 bpm
4	00:05:14	1.00 km	11.46 km/h	05:14 min/km	163 bpm
5	00:05:28	1.00 km	10.98 km/h	05:28 min/km	162 bpm
6	00:05:31	1.00 km	10.88 km/h	05:31 min/km	165 bpm
7	00:05:26	1.00 km	11.04 km/h	05:26 min/km	164 bpm
8	00:06:05	1.00 km	9.86 km/h	06:05 min/km	163 bpm
9	00:05:33	1.00 km	10.81 km/h	05:33 min/km	163 bpm
10	00:05:55	1.00 km	10.14 km/h	05:55 min/km	163 bpm
11	00:05:53	1.00 km	10.20 km/h	05:53 min/km	161 bpm
12	00:05:55	1.00 km	10.14 km/h	05:55 min/km	157 bpm
13	00:06:27	1.00 km	9.30 km/h	06:27 min/km	157 bpm
14	00:06:08	1.00 km	9.78 km/h	06:08 min/km	155 bpm
15	00:06:14	1.00 km	9.63 km/h	06:14 min/km	155 bpm
16	00:06:11	1.00 km	9.70 km/h	06:11 min/km	154 bpm
17	00:06:00	1.00 km	10.00 km/h	06:00 min/km	154 bpm
18	00:06:31	1.00 km	9.21 km/h	06:31 min/km	155 bpm
19	00:06:03	1.00 km	9.92 km/h	06:03 min/km	158 bpm
20	00:05:59	1.00 km	10.03 km/h	05:59 min/km	160 bpm
21	00:01:24	0.25 km	10.71 km/h	05:36 min/km	167 bpm