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lørdag 27 august 2016

Cycling

Added by magzeus, 400 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	02:39:57
	Længde	86.17 km
	Hastighed	32.32 km/h
	Tid pr. km.	01:51 min/km
	Puls	snitt 153 max 169
	Cadence	snitt 97 max 105
	Intensitet	Normal
	Kalorier	2277 kcal

Cykel

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:08:23	5.00 km	35.79 km/h	01:41 min/km	161 bpm	100 rpm
2	00:07:33	5.00 km	39.74 km/h	01:31 min/km	160 bpm	95 rpm
3	00:08:26	5.00 km	35.57 km/h	01:41 min/km	158 bpm	95 rpm
4	00:08:41	5.00 km	34.55 km/h	01:44 min/km	157 bpm	106 rpm
5	00:08:18	5.00 km	36.14 km/h	01:40 min/km	157 bpm	98 rpm
6	00:10:12	5.00 km	29.41 km/h	02:02 min/km	154 bpm	95 rpm
7	00:10:10	5.00 km	29.51 km/h	02:02 min/km	152 bpm	97 rpm
8	00:11:19	5.00 km	26.51 km/h	02:16 min/km	154 bpm	92 rpm
9	00:09:07	5.00 km	32.91 km/h	01:49 min/km	155 bpm	106 rpm
10	00:07:43	5.00 km	38.88 km/h	01:33 min/km	155 bpm	101 rpm
11	00:08:58	5.00 km	33.46 km/h	01:48 min/km	149 bpm	93 rpm
12	00:08:29	5.00 km	35.36 km/h	01:42 min/km	150 bpm	98 rpm
13	00:09:12	5.00 km	32.61 km/h	01:50 min/km	149 bpm	105 rpm
14	00:09:10	5.00 km	32.73 km/h	01:50 min/km	149 bpm	95 rpm
15	00:11:29	5.00 km	26.12 km/h	02:18 min/km	151 bpm	98 rpm
16	00:10:04	5.00 km	29.80 km/h	02:01 min/km	148 bpm	92 rpm
17	00:10:10	5.00 km	29.51 km/h	02:02 min/km	148 bpm	95 rpm
18	00:02:33	1.17 km	27.53 km/h	02:11 min/km	154 bpm	98 rpm

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Summary

73%	Average 153		Max 169	81%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 104

0% - 50%

00:00:00

0.0%

Zone 1

105 - 125

50% - 60%

00:00:00

0.0%

Zone 2

126 - 146

60% - 70%

00:24:01

15.0%

Zone 3

147 - 167

70% - 80%

02:15:12

84.6%

Zone 4

168 - 188

80% - 90%

00:00:39

0.4%

Zone 5

> 189

90% - 100%

00:00:00

0.0%