Cykling

Added by aleckan, 481 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:46:29
	Længde	89.73 km
	Hastighed	32.34 km/h
	Tid pr. km.	01:51 min/km
	Puls	snitt 156 max 184
	Cadence	snitt 86 max 120
	Temperature	16.2 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1623 kcal

Snabbdistans solo, bra känsla trots strulig mage sista dagarna. Iaf fram till 5km kvar när jag fick magknip.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

80%	Average 156		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%