 | Tid | 01:30:51 |
 | Længde | 46.35 km |
 | Hastighed | 30.61 km/h |
| Tid pr. km. | 01:58 min/km |
 | Puls | snitt 144 max 163 |
 | Temperature | 17.9 °C |
 | Intensitet | Normal |
 | Kalorier | 917 kcal |
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Det här träningspasset har importerats. Test av nya tempocykeln. Funkade bra.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:55 |
5.00 km |
23.23 km/h |
02:35 min/km |
119 bpm |
| 2 |
00:09:40 |
5.00 km |
31.03 km/h |
01:56 min/km |
134 bpm |
| 3 |
00:09:46 |
5.00 km |
30.72 km/h |
01:57 min/km |
143 bpm |
| 4 |
00:08:48 |
5.00 km |
34.09 km/h |
01:46 min/km |
145 bpm |
| 5 |
00:09:28 |
5.00 km |
31.69 km/h |
01:54 min/km |
152 bpm |
| 6 |
00:09:33 |
5.00 km |
31.41 km/h |
01:55 min/km |
151 bpm |
| 7 |
00:09:01 |
5.00 km |
33.27 km/h |
01:48 min/km |
151 bpm |
| 8 |
00:09:35 |
5.00 km |
31.30 km/h |
01:55 min/km |
155 bpm |
| 9 |
00:09:40 |
5.00 km |
31.03 km/h |
01:56 min/km |
147 bpm |
| 10 |
00:06:18 |
1.35 km |
12.86 km/h |
04:40 min/km |
151 bpm |
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