 | Tid | 00:56:46 |
 | Længde | 11.43 km |
 | Hastighed | 12.08 km/h |
| Tid pr. km. | 04:58 min/km |
 | Intensitet | Normal |
 | Kalorier | 1069 kcal |
|
0 like this
Why not give magzeus some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
- |
| 2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
| 3 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
| 5 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
| 6 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
| 8 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
- |
| 9 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
| 10 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
| 11 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
| 12 |
00:01:48 |
0.43 km |
14.33 km/h |
04:11 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
