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søndag 10 juli 2016

Cycling

Added by magzeus, 408 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	02:44:13
	Længde	89.72 km
	Hastighed	32.78 km/h
	Tid pr. km.	01:50 min/km
	Puls	snitt 148 max 164
	Cadence	snitt 71 max 113
	Intensitet	Normal
	Kalorier	2199 kcal

Cykel

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:09:01	5.00 km	33.27 km/h	01:48 min/km	153 bpm	62 rpm
2	00:13:09	5.00 km	22.81 km/h	02:38 min/km	158 bpm	70 rpm
3	00:09:04	5.00 km	33.09 km/h	01:49 min/km	155 bpm	74 rpm
4	00:08:09	5.00 km	36.81 km/h	01:38 min/km	145 bpm	72 rpm
5	00:09:40	5.00 km	31.03 km/h	01:56 min/km	147 bpm	70 rpm
6	00:09:47	5.00 km	30.66 km/h	01:57 min/km	147 bpm	71 rpm
7	00:08:14	5.00 km	36.44 km/h	01:39 min/km	149 bpm	78 rpm
8	00:08:26	5.00 km	35.57 km/h	01:41 min/km	154 bpm	76 rpm
9	00:08:10	5.00 km	36.73 km/h	01:38 min/km	147 bpm	68 rpm
10	00:08:10	5.00 km	36.73 km/h	01:38 min/km	146 bpm	64 rpm
11	00:08:44	5.00 km	34.35 km/h	01:45 min/km	144 bpm	74 rpm
12	00:09:15	5.00 km	32.43 km/h	01:51 min/km	150 bpm	77 rpm
13	00:09:10	5.00 km	32.73 km/h	01:50 min/km	144 bpm	73 rpm
14	00:09:07	5.00 km	32.91 km/h	01:49 min/km	144 bpm	69 rpm
15	00:08:56	5.00 km	33.58 km/h	01:47 min/km	146 bpm	77 rpm
16	00:09:15	5.00 km	32.43 km/h	01:51 min/km	145 bpm	65 rpm
17	00:08:18	5.00 km	36.14 km/h	01:40 min/km	149 bpm	78 rpm
18	00:09:38	4.72 km	29.40 km/h	02:02 min/km	144 bpm	67 rpm

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Summary

71%	Average 148		Max 164	78%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 104

0% - 50%

00:00:00

0.0%

Zone 1

105 - 125

50% - 60%

00:00:32

0.3%

Zone 2

126 - 146

60% - 70%

00:55:49

34.0%

Zone 3

147 - 167

70% - 80%

01:47:47

65.7%

Zone 4

168 - 188

80% - 90%

00:00:00

0.0%

Zone 5

> 189

90% - 100%

00:00:00

0.0%