Cykling

Added by aleckan, 410 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:51:43
	Længde	24.46 km
	Hastighed	28.38 km/h
	Tid pr. km.	02:07 min/km
	Puls	snitt 133 max 159
	Cadence	snitt 78 max 105
	Temperature	18 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	442 kcal

Från jobbet i motvinden, trött kropp då pulsen inte gick upp fast jag fick ta i här å var.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

67%	Average 133		Max 159	80%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:46

5.2%

Zone 1

101 - 120

50% - 60%

00:07:12

13.4%

Zone 2

121 - 140

60% - 70%

00:27:36

51.5%

Zone 3

141 - 160

70% - 80%

00:16:02

29.9%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default