Cykling

Added by aleckan, 410 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:52:58
	Længde	24.94 km
	Hastighed	28.25 km/h
	Tid pr. km.	02:07 min/km
	Puls	snitt 132 max 167
	Cadence	snitt 78 max 104
	Temperature	16.7 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	432 kcal

Till jobbet.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

66%	Average 132		Max 167	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:16

7.5%

Zone 1

101 - 120

50% - 60%

00:09:28

16.6%

Zone 2

121 - 140

60% - 70%

00:28:17

49.7%

Zone 3

141 - 160

70% - 80%

00:14:17

25.1%

Zone 4

161 - 180

80% - 90%

00:00:38

1.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default