Cykling

Added by aleckan, 408 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:50:50
	Længde	23.96 km
	Hastighed	28.28 km/h
	Tid pr. km.	02:07 min/km
	Puls	snitt 130 max 162
	Cadence	snitt 79 max 110
	Temperature	15.5 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	402 kcal

Lilla klingan till jobbet

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

65%	Average 130		Max 162	81%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:46

7.0%

Zone 1

101 - 120

50% - 60%

00:11:00

20.5%

Zone 2

121 - 140

60% - 70%

00:23:25

43.6%

Zone 3

141 - 160

70% - 80%

00:15:16

28.4%

Zone 4

161 - 180

80% - 90%

00:00:19

0.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default