Running

Added by magzeus, 410 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:46:32
	Længde	10.05 km
	Hastighed	12.96 km/h
	Tid pr. km.	04:38 min/km
	Puls	snitt 171 max 181
	Intensitet	Normal
	Kalorier	887 kcal

Karlstad Stadslopp

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

82%	Average 171		Max 181	87%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 104

0% - 50%

00:00:00

0.0%

Zone 1

105 - 125

50% - 60%

00:00:02

0.1%

Zone 2

126 - 146

60% - 70%

00:00:14

0.5%

Zone 3

147 - 167

70% - 80%

00:04:29

9.6%

Zone 4

168 - 188

80% - 90%

00:41:46

89.8%

Zone 5

> 189

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default