Cykling

Added by aleckan, 413 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:45:39
	Længde	71.63 km
	Hastighed	40.68 km/h
	Tid pr. km.	01:28 min/km
	Puls	snitt 164 max 189
	Cadence	snitt 88 max 129
	Temperature	15.7 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	1232 kcal

Falkenloppet 2016, 11a efter en halvhjärtad spurt bakom 3 utbrytare som vi slarvigt släppte iväg.

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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

413 weeks ago
Aschbacher
så grym!

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

82%	Average 164		Max 189	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:08

0.1%

Zone 2

121 - 140

60% - 70%

00:01:47

1.7%

Zone 3

141 - 160

70% - 80%

00:35:16

33.4%

Zone 4

161 - 180

80% - 90%

01:05:52

62.3%

Zone 5

> 181

90% - 100%

00:02:39

2.5%

Log ind

Cykling

Summary

Heart rate zones - Default