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lørdag 28 maj 2016

Cykling

Added by aleckan, 469 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	04:38:18
	Længde	165.27 km
	Hastighed	35.63 km/h
	Tid pr. km.	01:41 min/km
	Puls	snitt 157 max 182
	Cadence	snitt 84 max 129
	Temperature	13.3 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	2790 kcal

SCK Vätternträning.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:38:40	10.00 km	15.52 km/h	03:52 min/km	145 bpm	75 rpm
2	00:18:05	10.00 km	33.18 km/h	01:49 min/km	153 bpm	83 rpm
3	00:19:40	10.00 km	30.51 km/h	01:58 min/km	159 bpm	84 rpm
4	00:15:08	10.00 km	39.65 km/h	01:31 min/km	158 bpm	85 rpm
5	00:15:39	10.00 km	38.34 km/h	01:34 min/km	159 bpm	84 rpm
6	00:14:21	10.00 km	41.81 km/h	01:26 min/km	155 bpm	82 rpm
7	00:14:05	10.00 km	42.60 km/h	01:25 min/km	162 bpm	87 rpm
8	00:36:14	10.00 km	16.56 km/h	03:37 min/km	153 bpm	80 rpm
9	00:16:17	10.00 km	36.85 km/h	01:38 min/km	163 bpm	85 rpm
10	00:16:33	10.00 km	36.25 km/h	01:39 min/km	161 bpm	85 rpm
11	00:15:26	10.00 km	38.88 km/h	01:33 min/km	161 bpm	86 rpm
12	00:16:15	10.00 km	36.92 km/h	01:38 min/km	160 bpm	87 rpm
13	00:23:06	10.00 km	25.97 km/h	02:19 min/km	156 bpm	85 rpm
14	00:16:50	10.00 km	35.64 km/h	01:41 min/km	157 bpm	83 rpm
15	00:21:12	10.00 km	28.30 km/h	02:07 min/km	163 bpm	86 rpm
16	00:19:01	10.00 km	31.55 km/h	01:54 min/km	156 bpm	86 rpm
17	00:12:52	5.27 km	24.58 km/h	02:26 min/km	150 bpm	84 rpm

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Summary

81%	Average 157		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:18:31

5.6%

Zone 1

98 - 116

50% - 60%

00:26:56

8.2%

Zone 2

117 - 136

60% - 70%

00:24:17

7.4%

Zone 3

137 - 155

70% - 80%

01:34:08

28.6%

Zone 4

156 - 175

80% - 90%

02:34:08

46.8%

Zone 5

> 176

90% - 100%

00:11:21

3.4%