Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

søndag 27 marts 2016

Running

Added by stef.ostlund, 481 weeks ago

Export
Summary
 
TimeTid02:00:21
DistanceLængde18.60 km
GaugeHastighed9.27 km/h
GaugeTid pr. km.06:28 min/km
PulsePulssnitt 146   max 165
CadenceCadencesnitt 82   max 89
TemperatureTemperature17 °C
IntensityIntensitetNormal
KcalKalorier1159 kcal
This workout has been imported. Planerat långpass 20km. Inte stark nog i benen än. Saktare och jobbigare än förväntat. Vindruvor som medhavd energi och det kändes rätt.
0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

Hover the chart to get more information

Puls (bpm)Average0 km2 km4 km6 km8 km10 km12 km14 km16 km18 km75100125150175

Summary

Average
146
Icon_pulse
Max
165

Heart rate zones

This user has no heart rate zones.