Running

Added by magzeus, 434 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:37:03
	Længde	7.86 km
	Hastighed	12.73 km/h
	Tid pr. km.	04:43 min/km
	Puls	snitt 169 max 179
	Intensitet	Normal
	Kalorier	642 kcal

Tävling Sylvesterloppet

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Björn67 like this

Why not give magzeus some cred for this workout by writing a comment!

433 weeks ago
Björn67
Stabil insats. Tycker det är bra tempo så här off-season.

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Puls Hastighed Tid pr. km.

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Længde Tid

Summary

81%	Average 169		Max 179	86%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 104

0% - 50%

00:00:00

0.0%

Zone 1

105 - 125

50% - 60%

00:00:07

0.3%

Zone 2

126 - 146

60% - 70%

00:00:14

0.6%

Zone 3

147 - 167

70% - 80%

00:07:32

20.3%

Zone 4

168 - 188

80% - 90%

00:29:10

78.7%

Zone 5

> 189

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default