 | Tid | 00:55:01 |
 | Længde | 28.19 km |
 | Hastighed | 30.74 km/h |
| Tid pr. km. | 01:57 min/km |
 | Puls | snitt 147 max 186 |
 | Cadence | snitt 72 max 102 |
 | Temperature | 19.7 °C |
 | Intensitet | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Kalorier | 547 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:45 |
10.00 km |
32.00 km/h |
01:53 min/km |
129 bpm |
75 rpm |
| 2 |
00:01:16 |
0.74 km |
35.05 km/h |
01:43 min/km |
148 bpm |
77 rpm |
| 3 |
00:04:01 |
2.56 km |
38.24 km/h |
01:34 min/km |
168 bpm |
84 rpm |
| 4 |
00:02:31 |
1.16 km |
27.66 km/h |
02:10 min/km |
150 bpm |
64 rpm |
| 5 |
00:04:02 |
2.42 km |
36.00 km/h |
01:40 min/km |
169 bpm |
78 rpm |
| 6 |
00:02:30 |
1.12 km |
26.88 km/h |
02:14 min/km |
154 bpm |
65 rpm |
| 7 |
00:04:01 |
2.40 km |
35.85 km/h |
01:40 min/km |
172 bpm |
79 rpm |
| 8 |
00:02:31 |
1.03 km |
24.56 km/h |
02:27 min/km |
156 bpm |
61 rpm |
| 9 |
00:03:59 |
1.97 km |
29.67 km/h |
02:01 min/km |
175 bpm |
80 rpm |
| 10 |
00:11:30 |
4.79 km |
24.99 km/h |
02:24 min/km |
138 bpm |
63 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
aleckan
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