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søndag 13 september 2015

Cykling

Added by aleckan, 529 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	04:27:00
	Længde	171.00 km
	Hastighed	38.43 km/h
	Tid pr. km.	01:34 min/km
	Puls	snitt 163 max 185
	Cadence	snitt 86 max 239
	Temperature	15 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	2609 kcal

Velothon 2015

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:15:06	5.65 km	22.45 km/h	02:40 min/km	136 bpm	60 rpm
2	00:15:29	10.00 km	38.75 km/h	01:33 min/km	163 bpm	85 rpm
3	00:15:50	10.00 km	37.89 km/h	01:35 min/km	172 bpm	93 rpm
4	00:15:56	10.00 km	37.66 km/h	01:36 min/km	166 bpm	89 rpm
5	00:15:16	10.00 km	39.30 km/h	01:32 min/km	157 bpm	86 rpm
6	00:14:23	10.00 km	41.71 km/h	01:26 min/km	176 bpm	92 rpm
7	00:14:27	10.00 km	41.52 km/h	01:27 min/km	176 bpm	93 rpm
8	00:16:26	10.00 km	36.51 km/h	01:39 min/km	157 bpm	83 rpm
9	00:16:17	10.00 km	36.85 km/h	01:38 min/km	164 bpm	85 rpm
10	00:14:52	10.00 km	40.36 km/h	01:29 min/km	163 bpm	87 rpm
11	00:14:39	10.00 km	40.96 km/h	01:28 min/km	162 bpm	89 rpm
12	00:14:19	10.00 km	41.91 km/h	01:26 min/km	161 bpm	86 rpm
13	00:15:05	10.00 km	39.78 km/h	01:31 min/km	173 bpm	89 rpm
14	00:14:28	10.00 km	41.47 km/h	01:27 min/km	160 bpm	81 rpm
15	00:13:31	10.00 km	44.39 km/h	01:21 min/km	158 bpm	82 rpm
16	00:15:00	10.00 km	40.00 km/h	01:30 min/km	166 bpm	86 rpm
17	02:23:45	8.12 km	3.39 km/h	17:42 min/km	167 bpm	84 rpm

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Summary

84%	Average 163		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:57

0.8%

Zone 2

117 - 136

60% - 70%

00:09:51

3.9%

Zone 3

137 - 155

70% - 80%

00:56:34

22.4%

Zone 4

156 - 175

80% - 90%

02:09:51

51.4%

Zone 5

> 176

90% - 100%

00:54:36

21.6%