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148

lørdag 15 august 2015

Cykling - CX

Added by aleckan, 455 weeks ago

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Summary
 
TimeTid03:34:38
DistanceLængde94.25 km
GaugeHastighed26.35 km/h
GaugeTid pr. km.02:17 min/km
PulsePulssnitt 172   max 189
TemperatureTemperature18.1 °C
IntensityIntensitetNormal
IntensityBorg scale18, Very heavy 92% of max
KcalKalorier2650 kcal
Cykelvasan 2015 på CX med traditionsenlig punka. Kroppen kändes bättre och halsen strulade inte idag, men formen är ju inte på topp efter förkylning och träningsuppehåll.
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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Puls Elevation profile Hastighed Tid pr. km. Temperature
 

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Summary

86%
Average
172
Icon_pulse
Max
189
95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:10
0.1%
Zone 2 121 - 140 60% - 70%
00:04:27
2.1%
Zone 3 141 - 160 70% - 80%
00:15:21
7.1%
Zone 4 161 - 180 80% - 90%
02:45:14
76.9%
Zone 5 > 181 90% - 100%
00:29:33
13.8%