Simning - öppet vatten

Added by magzeus, 459 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:42:22
	Længde	2.18 km
	Hastighed	3.09 km/h
	Tid pr. km.	19:26 min/km
	Puls	snitt 152 max 171
	Cadence	snitt 33 max 77
	Intensitet	Normal
	Kalorier	767 kcal

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:42:23	2.18 km	3.09 km/h	19:27 min/km	-	33 rpm
2	00:03:59	0.57 km	8.59 km/h	06:59 min/km	-	-
3	00:09:02	5.00 km	33.21 km/h	01:48 min/km	154 bpm	63 rpm
4	00:09:05	5.00 km	33.03 km/h	01:49 min/km	146 bpm	64 rpm
5	00:08:51	5.00 km	33.90 km/h	01:46 min/km	145 bpm	65 rpm
6	00:08:59	5.00 km	33.40 km/h	01:48 min/km	148 bpm	70 rpm
7	00:08:45	5.00 km	34.29 km/h	01:45 min/km	144 bpm	69 rpm
8	00:09:15	5.00 km	32.43 km/h	01:51 min/km	143 bpm	68 rpm
9	00:09:18	5.00 km	32.26 km/h	01:52 min/km	142 bpm	68 rpm
10	00:08:49	5.00 km	34.03 km/h	01:46 min/km	141 bpm	69 rpm
11	00:09:11	5.00 km	32.67 km/h	01:50 min/km	141 bpm	65 rpm
12	00:09:09	5.00 km	32.79 km/h	01:50 min/km	147 bpm	70 rpm
13	00:08:39	5.00 km	34.68 km/h	01:44 min/km	146 bpm	70 rpm
14	00:09:19	5.00 km	32.20 km/h	01:52 min/km	150 bpm	62 rpm
15	00:09:02	5.00 km	33.21 km/h	01:48 min/km	147 bpm	66 rpm
16	00:09:01	5.00 km	33.27 km/h	01:48 min/km	146 bpm	75 rpm
17	00:08:52	5.00 km	33.83 km/h	01:46 min/km	151 bpm	69 rpm
18	00:08:17	5.00 km	36.22 km/h	01:39 min/km	155 bpm	70 rpm
19	00:07:41	3.60 km	28.11 km/h	02:08 min/km	149 bpm	59 rpm
20	00:01:16	0.09 km	4.26 km/h	14:04 min/km	138 bpm	-
21	00:04:47	1.00 km	12.54 km/h	04:47 min/km	154 bpm	-
22	00:04:54	1.00 km	12.24 km/h	04:54 min/km	159 bpm	-
23	00:04:55	1.00 km	12.20 km/h	04:55 min/km	162 bpm	-
24	00:04:56	1.00 km	12.16 km/h	04:56 min/km	163 bpm	-
25	00:05:11	1.00 km	11.58 km/h	05:11 min/km	162 bpm	-
26	00:05:06	1.00 km	11.76 km/h	05:06 min/km	161 bpm	-
27	00:05:15	1.00 km	11.43 km/h	05:15 min/km	162 bpm	-
28	00:05:07	1.00 km	11.73 km/h	05:07 min/km	162 bpm	-
29	00:05:15	1.00 km	11.43 km/h	05:15 min/km	161 bpm	-
30	00:05:12	1.00 km	11.54 km/h	05:12 min/km	160 bpm	-
31	00:05:17	1.00 km	11.36 km/h	05:17 min/km	161 bpm	-
32	00:05:18	1.00 km	11.32 km/h	05:18 min/km	161 bpm	-
33	00:05:24	1.00 km	11.11 km/h	05:24 min/km	159 bpm	-
34	00:05:19	1.00 km	11.29 km/h	05:19 min/km	159 bpm	-
35	00:05:26	1.00 km	11.04 km/h	05:26 min/km	158 bpm	-
36	00:05:24	1.00 km	11.11 km/h	05:24 min/km	157 bpm	-
37	00:05:17	1.00 km	11.36 km/h	05:17 min/km	158 bpm	-
38	00:05:22	1.00 km	11.18 km/h	05:22 min/km	162 bpm	-
39	00:05:08	1.00 km	11.69 km/h	05:08 min/km	163 bpm	-
40	00:05:14	1.00 km	11.46 km/h	05:14 min/km	166 bpm	-
41	00:01:23	0.28 km	12.14 km/h	04:56 min/km	168 bpm	-