Running

Added by magzeus, 469 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:21:35
	Længde	4.13 km
	Hastighed	11.48 km/h
	Tid pr. km.	05:14 min/km
	Puls	snitt 147 max 162
	Intensitet	Normal
	Kalorier	264 kcal

Kort lätt morgonjogg före simningen.
Lite stelt i knäleder men sen kom man igång, och sen var det slut :-)

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Puls Hastighed Tid pr. km.

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Længde Tid

Summary

70%	Average 147		Max 162	78%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 104

0% - 50%