 | Tid | 05:10:02 |
 | Længde | 135.13 km |
 | Hastighed | 26.15 km/h |
| Tid pr. km. | 02:18 min/km |
 | Puls | snitt 137 max 183 |
 | Temperature | 22.9 °C |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 2548 kcal |
|
Mallorca dag 7, mellan hård dag i bergen. Körde lugnt uppförs å det kändes bra. Partempo med Jonas B efter Coll de Fermenia var jobbigt.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:24:50 |
10.00 km |
24.16 km/h |
02:29 min/km |
130 bpm |
| 2 |
00:19:51 |
10.00 km |
30.23 km/h |
01:59 min/km |
142 bpm |
| 3 |
00:28:55 |
10.00 km |
20.75 km/h |
02:54 min/km |
138 bpm |
| 4 |
00:19:59 |
10.00 km |
30.03 km/h |
02:00 min/km |
138 bpm |
| 5 |
00:24:11 |
10.00 km |
24.81 km/h |
02:25 min/km |
139 bpm |
| 6 |
00:26:06 |
10.00 km |
22.99 km/h |
02:37 min/km |
136 bpm |
| 7 |
00:56:00 |
10.00 km |
10.71 km/h |
05:36 min/km |
145 bpm |
| 8 |
02:28:40 |
10.00 km |
4.04 km/h |
14:52 min/km |
130 bpm |
| 9 |
00:29:00 |
10.00 km |
20.69 km/h |
02:54 min/km |
136 bpm |
| 10 |
00:32:09 |
10.00 km |
18.66 km/h |
03:13 min/km |
135 bpm |
| 11 |
00:32:36 |
10.00 km |
18.40 km/h |
03:16 min/km |
147 bpm |
| 12 |
00:17:39 |
10.00 km |
33.99 km/h |
01:46 min/km |
119 bpm |
| 13 |
00:25:40 |
10.00 km |
23.38 km/h |
02:34 min/km |
136 bpm |
| 14 |
00:08:55 |
5.13 km |
34.52 km/h |
01:44 min/km |
126 bpm |
Select the equipment that you have access to or want to use in your workouts.
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