  | Tid | 00:44:42 | 
		 
				
			  | Længde | 0.43 km | 
		 
				
			  | Hastighed | 0.58 km/h | 
		 
		
			  | Tid pr. km. | 103:57 min/km | 
		 
																		
			  | Intensitet | Normal | 
		 
						
			  | Kalorier | 94 kcal | 
		 
						 
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				Det här träningspasset har importeratshttp://connect.garmin.com/modern/activity/605203047. To sim 2 
				
    			    			
    						 
    	    
    		    				
		    
								
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				Here are all the lap- and part times of this workout. 
								
								
								
				
				
					|   | 
					Tid | 
					Deldistance | 
					Hastighed | 
					Tid pr. km. | 
					Puls | 
														 
																																
					| 1 | 
					00:03:25 | 
					0.03 km | 
					0.53 km/h | 
					113:53 min/km | 
					- | 
														 
																												
					| 2 | 
					00:00:36 | 
					0.02 km | 
					2.00 km/h | 
					30:00 min/km | 
					- | 
														 
																												
					| 3 | 
					00:21:16 | 
					0.15 km | 
					0.42 km/h | 
					141:47 min/km | 
					- | 
														 
																												
					| 4 | 
					00:00:25 | 
					0.03 km | 
					4.32 km/h | 
					13:53 min/km | 
					- | 
														 
																												
					| 5 | 
					00:04:07 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 6 | 
					00:00:02 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 7 | 
					00:00:17 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 8 | 
					00:00:36 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 9 | 
					00:00:24 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 10 | 
					00:01:40 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 11 | 
					00:00:31 | 
					0.02 km | 
					2.32 km/h | 
					25:50 min/km | 
					- | 
														 
																												
					| 12 | 
					00:00:31 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 13 | 
					00:00:24 | 
					0.03 km | 
					4.50 km/h | 
					13:20 min/km | 
					- | 
														 
																												
					| 14 | 
					00:03:06 | 
					0.02 km | 
					0.39 km/h | 
					155:00 min/km | 
					- | 
														 
																												
					| 15 | 
					00:00:20 | 
					0.03 km | 
					5.40 km/h | 
					11:07 min/km | 
					- | 
														 
																												
					| 16 | 
					00:00:58 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 17 | 
					00:00:21 | 
					0.02 km | 
					3.43 km/h | 
					17:30 min/km | 
					- | 
														 
																												
					| 18 | 
					00:01:52 | 
					0.03 km | 
					0.96 km/h | 
					62:13 min/km | 
					- | 
														 
																												
					| 19 | 
					00:00:25 | 
					0.02 km | 
					2.88 km/h | 
					20:50 min/km | 
					- | 
														 
																												
					| 20 | 
					00:01:22 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 21 | 
					00:00:34 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 22 | 
					00:00:29 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																												
					| 23 | 
					00:00:25 | 
					0.03 km | 
					4.32 km/h | 
					13:53 min/km | 
					- | 
														 
																												
					| 24 | 
					00:00:36 | 
					0.00 km | 
					0.00 km/h | 
					00:00 min/km | 
					- | 
														 
																 
							 
		 
				
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