Cykling

Added by aleckan, 585 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:42:42
	Længde	121.87 km
	Hastighed	32.83 km/h
	Tid pr. km.	01:50 min/km
	Puls	snitt 164 max 194
	Cadence	snitt 84 max 128
	Temperature	16.2 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	2386 kcal

Onsdagsträning med Hovet Farstas supersnabbgrupp, inte riktigt planerat och lite dagen efter trött så det var riktigt slitigt. Bra genomkörare inför cykelvasan iaf =)

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:20:53	10.00 km	28.73 km/h	02:05 min/km	156 bpm	77 rpm
2	00:21:43	10.00 km	27.63 km/h	02:10 min/km	162 bpm	84 rpm
3	00:07:30	3.75 km	30.00 km/h	02:00 min/km	168 bpm	86 rpm
4	00:35:05	10.00 km	17.10 km/h	03:31 min/km	161 bpm	79 rpm
5	00:22:29	10.00 km	26.69 km/h	02:15 min/km	171 bpm	86 rpm
6	00:18:09	10.00 km	33.06 km/h	01:49 min/km	176 bpm	90 rpm
7	00:15:42	10.00 km	38.22 km/h	01:34 min/km	173 bpm	87 rpm
8	00:19:20	10.00 km	31.03 km/h	01:56 min/km	169 bpm	88 rpm
9	00:13:26	10.00 km	44.67 km/h	01:21 min/km	177 bpm	92 rpm
10	00:16:32	10.00 km	36.29 km/h	01:39 min/km	168 bpm	87 rpm
11	00:17:16	10.00 km	34.75 km/h	01:44 min/km	171 bpm	89 rpm
12	00:11:36	5.81 km	30.05 km/h	02:00 min/km	163 bpm	82 rpm
13	00:32:58	10.00 km	18.20 km/h	03:18 min/km	142 bpm	71 rpm