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Train 10.00 km per week

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8 veckor inget tjafs!

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Lågkolhydratkost

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Gå ner 7.5 kg till jul

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Droppa 10 kg

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Sockerfri resten av 2013

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Gå ner 6 kg

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Train 15 strengthen workouts each month

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Bench Press 80kg by summer

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Bench Press 75kg by December

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Träna 15 pass

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lidingö loppet 2014

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Train 4 workouts per week

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Do abs four days a week

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ULLERULLES-utmaning 5 pass/vecka

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Klara 1 chin med brett grepp innan sista oktober

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öka bröstmått till 114 cm

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minska midjemått till 104 cm

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gå ner 3.0 kg innan sista oktober

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Låt bli godsaker i en månad