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TWA76 Link Blog

Man47År

TWA76's Blog

Crossfitövningar

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"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

 

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Domino"

max rounds in 15 minutes

  • 5 pushups
  • 5 situps
  • 5 squats

Running Angie

50 Pull ups
800m run

50 Push ups
800m run

50 Sit ups
800m run

50 Squats
800m run

For time.

 
Written 827 weeks ago