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46871

Oscarek Träningsdagbok

Man

Oscar Ek, 39år, Uppsala, Sverige

Onsdagen den 27 juni 2012

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Date

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Löpning

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Time

01:01:54Tid

Distance

7.72 kmSträcka

Gauge

7.48 km/hHastighet

Gauge

08:01 min/kmTempo

Intensity

HögIntensitet

Kcal

800 kcalKalorier

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Löpskolning 3 x Stable arm drill 3 x Caroica 3 x One leg pull 3 x Wall pull 4 x 400 m @ 98 bpm 1 x 6 min @ 93 bpm 1 x max 400 m 4 x 400 m @ 75 %

0 0	Tillagt 619 veckor sedan

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162

Time

01:53:30Tid

Weight

690.0 kgTotal vikt

List

1övningar

Intensity

NormalIntensitet

Kcal

935 kcalKalorier

Tränade muskelgrupper

Övrigt

Workout of the Day A. Three sets, not for time, of: L-Sit x Max Hold (9, 7, 5) Handstand Walk x 15 Meters Skin the Cat x 4 reps B. Take 15 minutes to build to a heavy Power Snatch Max 40 kg C. ?Lil? Nate? Complete as many rounds and ...

0 0	Tillagt 619 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1735 kcal