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minor Träningsdagbok

Man

Mikael Normark, 44år, Skellefteå, Sverige

Måndagen den 13 november 2023

Control_rewind

Date

Control_fastforward

156

Längdskidåkning

Time

00:53:59Tid

Distance

12.40 kmSträcka

Gauge

13.78 km/hHastighet

Gauge

04:21 min/kmTempo

Intensity

NormalIntensitet

Kcal

228 kcalKalorier

Score

3621Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyhjK%7Dna_Cg%40nIHfAXZzCiJTYdA%3F%5C%5BfBkCt%40wBhAoAE%5DW%40qB%60GkB%7CCcCBk%40eCKaI_%40i%40o%40LY%7C%40GnFwC%60RkBvBPdBXCr%40oBjAoKhBiIb%40BJv%40s%40dKBtATTbD_JPQhAEh%40e%40zAeCl%40kBfAgAGs%40%5Dd%40uAbE%7BBjDeBL%5DS%5DcA%5B%7DJWa%40eA%60%40MlGcCvP_CtDAjAd%40n%40fAkC%7C%40sJlBaJb%40%40Hp%40w%40nKFjAb%40NnC%7BHZc%40r%40El%40c%40fByCl%40iBlA%7BAE%5DS%40%7BAtEgBrCy%40r%40yAHw%40cCW%7DI%5B%5Dw%40%5CYxHcB%7EI_%40hEyBdDDvAXV%7E%40kBdAcKtB_JZNFb%40m%40nKDdAVVvCyIV%5BtA%5BtBaDl%40iBjAeAAi%40QD_BzEmBnCs%40f%40sANc%40o%40WuBIoHSa%40_APUp%40GvFeCpP%5Bx%40%7BAvA%40jBXZjAyCz%40mJfB_IRKVh%40q%40hLb%40nA%7CCmI%5Cc%40tAa%40%60BeCdAoCfA_AS%5D_EhJs%40p%40yANe%40Q%5DkAa%40qK_%40%5Bk%40RSfGsCnRsBlCArA%5Ep%40%7C%40_Bv%40%7BIhC%7DKZFJj%40y%40fML%5ETBhCqH%7CBkAtBmDv%40%7BBdAiAI%5Da%40Z%7B%40pDyBrDuCr%40w%40iBWeK%5D%5Bq%40ZUzHuCpQwAdAMb%40CxATl%40XKb%40kA%7C%40qI%7CBmK%60%40QP%5EMhEk%40fE%60%40rArCsHzB_AdCmDj%40mBz%40q%40Fk%40MQQLiAxDsBjD_Ax%40cBE_%40u%40UyBKaHSa%40%7D%40%40WxHwBvN_%40dBwAjASl%40BvAVh%40jAuBp%40%7BH%7EA%7DIf%40mAXPFv%40w%40vKLv%40V%40rCeIV%5BrAClBoCrAaDr%40k%40%40y%40a%40L%7BAbFcBnBi%40b%40_BRk%40aAU_BK%7DGUu%40%5DE_%40TQn%40AlFeCrQ%5Dv%40_BvACfANr%40P%3Ft%40wAxAyKdBmIb%40UN%5EUbC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 228 kcal