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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Fredagen den 6 juli 2018

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Date

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Jobbigt till jobbet

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Time

02:25:20Tid

Distance

68.76 kmSträcka

Gauge

28.39 km/hHastighet

Gauge

02:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

1406 kcalKalorier

Score

12268Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yimhJ_nhlB%7E%40XjAoDiN_f%40uGiO%7DJar%40aEyPScSkC_YoFmIwR%7BHx%40gx%40qF%7Bv%40cB%7BrAmFwOoDcEkEmBGgBrDsMnImJjE%7DJfZ%7BnAvEuE%7CHyRpLsHxFc%40hBiNfBuApBoGs%40%7BC%7DDc%40%7BBkTV%60AnKwMpa%40wY%60GkBpEZrEhCnUtb%40tM%7CDzK%7EHxAGbJuGnGcK%7CBTrFwD%7EGsI%7EDaMlBm%5DhGaRbZmXpM%7DHlIqJxAsDvDwl%40yIae%40lCeQvTo%5CfCIhOvEpGvHlEoE%60C_NQ%7DWnDkf%40dGm_%40tAuArCcXUw%5CkFig%40pAmZ%7CFuPlg%40wm%40%7EF%7DLjDyOvJyr%40j%5D%7DoAjH%7De%40tBio%40gDg%7DA%7DG%7DmAmEmc%40z%40gYpCaKjGyHtDaA%60SL%60OcEzLoI%7CM_F%60L%7BMuAc%5BuPqgAaGyVkEwYnCe_%40qJw_AkN_r%40qEq%5DcD%7BJFsQuBqVgGeJ%7BGoTkEc%5Dw%40gUwDaZm%40%7B%5C%7BLy%7C%40yNmvBq%40uUeLmaAmEaS%7D%40c%5CcCcLlAe%5EwCwUMg%5DmCiI%7BBw%5BwDeQ%7CAaL%7DB%7Bs%40eGg_%40%7DLqRwBmGkGmB_G%7CCiFqAcDvAoFmE%7DB%7BOyFgO%7D%40q%40%7BBhAwEaCyEkFaEPyDyI%7B%40fDqJpEuLUkB%60AmJlc%40cCrEy%40jLuDtJg%40%60JkGb%5BkEdZHzG%7BCzO%7DLn%5CaOfx%40kCj%5BzAfPvA%7CC%3FdFgDvKi%40%7EMkLzNgDpBgEGuBtAoH%7C%5DaBpCyLpJkJjCmF%40sEzM%7BFg%40cJ%7CL%7BJ%7BAeGhB_DKoFfGcIiEyBOqJ%60HiObf%40aI%60JsDU%7DCrByBkB%7BFbOcDkCcLrS%7BCdJiEfv%40%7BOnUgJvSaEf%5DCnr%40fDtRxGxRrDrDwArh%40p%40xLgDlV%7CAlKqCtR%5DjPbDd%40%7EBfEvDjVu%40hrBv%40tq%40cEeAaKqHoGLoApTwHgVoEWcQfJcKwJgDvGmF%7Eb%40uGlVaHxMuHzE%60%40vJyDjNoNpVsLjKeCJmCuAaR%7DBqCjA%7DHvIaKzAaKsIoPu_%40sDmCkElAsRrT%7BCtLoIvx%40iD%7Cr%40uLjf%40eHvR%7DDlXgHxGwESkK_HqJcQaC%7EBkAnN%5Bl_%40oEjFyFl%5CSlR%7CAbTuCb%60%40qAvAnAxHSzIq%40%7CFcAz%40oBfRe%40lA%7DCfAiIFeCjb%40cDzN%7DB%7CA%7DAEsI%7DLkASoC%7EAmC%7CH_B%60LOfXcCxEgP%7Cp%40aEhr%40_EzXiB%7EEgEz%5EWmAcGgAaA%7CGRbH%7BCvJwClDuE%7C%40mF%60JuAcC%7BGlMq%40dH%7DSrQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

2x6 40/20 + 10min tröskel + rull

0 0	Tillagt 303 veckor sedan

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Export

Time

00:53:22Tid

Distance

24.17 kmSträcka

Gauge

27.17 km/hHastighet

Gauge

02:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

427 kcalKalorier

Score

4496Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DybiJijfmBxFoErAwJtGcM%7CAfCjFmInFqB%7ECeE%7CBqIScH%7E%40kGr%40A%7ECbCz%40s%40%7BAt%7C%40XhfAjDrhAnDht%40%7CAhJv%40z%40%60HoBhI_FfCuH%7B%40%7BMhBm%40bQjb%40pBnAhJfNTlC%7EA%60%40vEvGbCnH%7CFpoA%7E%40ndAnEhvBlEtX%7CH%60S%60DdTxApZGfSpAlCzDrOhI%7CAhMvFjLlKlSbWtBxWxGzLpBrLvCyApBpNdAd%40%7CHzl%40%60Nrw%40bLzRlD%60JrHvNXdEQtMbAn%40dAkBvBiA%60DdBrNTvA%60Ad%40jExAZhJjKbBpElAjILhT%60AlOtBnJlCxFtH%7CJ%60F%5EjAn%40lAnBdAlEnAy%40dCrFvAmCrAfBnJhEvEdGrC%60Bp%40vBdAq%40EtEl%40tCnGvMrGjTxAi%40xFj%40fJ_%40lDtAxAbF%60Ay%40bFGlIyCz%40t%40MmEpAaEHqFpAkC%60%40iK%60B_FKmGh%40wFnKs%5CfLiXvLyUhAcK%7EMyw%40j%40sKlDuPzAgQdFqHxBkMdEm%5Cj%40wO%7EBqVtCeD%7CGnCpD%60FjA%7ECxAdQz%40rWrEnRfJdp%40rIhT%7EFzS%40fA%7DA%7ECtB%7EG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 303 veckor sedan

Tripp har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1833 kcal