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aleckan Träningsdagbok

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Alexander Engvall, 41år, Tullinge, Sverige

Onsdagen den 2 maj 2018

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Fiskartorpets GP

Contest

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Placering: 33 Stopwatch

Stopwatch

Resultat: 47 min 15 sec Page_white_stack

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Klass: B-klass

Ingen kommentar

Export

Time

00:53:37Tid

Distance

22.68 kmSträcka

Gauge

25.38 km/hHastighet

Gauge

02:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

381 kcalKalorier

Score

4509Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gjmhJimhlB%5Cv%40d%40%40pAuCC%7BAgL%7B%5DlFdS%7BA%7EExChIpBqBDkBwDeKiHwXkGyMwJwq%40uEuRMqReByUzEmLb%40kv%40t%40qJpBeI%60H_MeJ%7BNeNkYqL_%60%40gO%7D%5EsD%7DNqCcHgDoEuCwAsBo%40%7BCbCsAoAaAmEjAqHkDmK%3FmDgUm%60%40yDmKEoEaA%7DCwCcYcHiZwCcRoEiNyWsj%40iNkKmM%7DNsK%7DBkCjAaB%7DAmKhGoQtScIvL_CfF%7DE%7CAYqPyCiB_FViB_%40%7DCwNqA%7BQ%7DEcJ%7B%40%5DkAZaAgAmA%40gAkMaDmNiDiZaPc%5DcAa%40H_DsJoUoFyXsB%7DSiAeCp%40wAaCaGuElLgFfCsBm%40wGkIkChGiAcCqBLwAoAkHxM%7BBM%7BArDwDoC%7BCi%40qDj%40uDpB%7DGb%40WrWWb%40sAu%40a%40%5C%7BG%7Ea%40%7BHvP%7BDgMgJ_Tih%40kr%40kDmGsDyMgEsb%40aDqIgHrGgKjEcEv%40sJwxAaBw%5EYc%40uBp%40YaByAaA_%40oCmAaAiB_%40k%40z%40k%40bFR%7EGkCbJmDbEkC%5CoAbA_FvIuA_D_HhMaA%60Kg%40O%7B%40b%40%7DOjOiGa%5D_AUsAb%40%7BAnCG%60C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 313 veckor sedan

Aschbacher har boostat detta

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Export

Time

00:24:51Tid

Distance

10.46 kmSträcka

Gauge

25.26 km/hHastighet

Gauge

02:23 min/kmTempo

Intensity

NormalIntensitet

Kcal

261 kcalKalorier

Score

2070Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwciJgpfmBa%40p%40YgAPwCyAkIIYe%40A%7D%40eFeAcm%40c%40qDeNuMcRkNo%40E%7DEmFuGwFsBqEwAiH%7BBd%40eC%60B%7BAb%40%7DHpGyA%5CwGyRkJwDaCcHuEkAcArA_Bp%40_AhBaAhDaAhJk%40%7CAm%40Gw%40_A%7DAcE_GuBs%40s%40RiBSzClFjBrAfCRxBKhGv%40fPnDzZZjIkB%60f%40aA%60HmDfKoItJ%7DF%60KmD%3FbDPr%40YlHgNzFaHpB_FhAiEl%40%7DEf%40oOjAeQJeFg%40cJaFug%40DqJmA%7DDqGuBfGfCjAfDGxH%7E%40tQfCdVf%40rNkB%7Ee%40mCfNnBwGt%40_FpBmc%40_%40_RsBiM_AaLk%40yKHyF%5BoC%5DiAwAmAkEqAHwB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 313 veckor sedan

Aschbacher har boostat detta

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Visa passet detaljerat Next

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Fiskartorpets GP

Export

Time

00:46:56Tid

Distance

31.40 kmSträcka

Gauge

40.14 km/hHastighet

Gauge

01:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

739 kcalKalorier

Score

3934Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rhiJ%7B%7BjmB%7BBhMu%40xAeJbBkBaAu%40wAsFuZ%7CHuRlAuG%60%40dA%60%40zIjCbIxA%60A%60GMtApA_%40vHaEnQyA%7EAuFx%40_B%40wA%7D%40q%40uAqF%7DYR%7DAbHoO%7CAaHhA%7CL%7CBrGzAjAxEYtBdA%5D%7CI%7BEhRmJ%7CBuCgBkG%7B%5C%60IeR%60AeGf%40b%40v%40pLvBbGjBrAtCm%40bBLpAdBc%40%7EGkAzCsCvNiIjBgAOoBcCeGk%5BzHeRdAiGb%40n%40t%40tKhC%60HrAp%40lD_%40nANv%40%5EZvAe%40pGwEtR%7BIbCiCoAcHm%5DnHyQbAiGVIRn%40r%40xKnCbHrAr%40hEc%40vBz%40WrIyErRu%40n%40gHvAcCgA%7B%40sBmF_ZnHqQjAkGj%40%5Ct%40dL%7CBfGbBfAhD_%40hBTf%40%60%40NnBi%40zFiFxRqIbBiCkA%7BG%7B%5DnHeQlAuG%5EXdAnMtBlFdB%60A%60D%5BhBZf%40%60%40TjBe%40zFyErReJnBmCuAkGu%5DbHyPdBwHf%40PEhEj%40bGjBfF%7EApAjEK%7EAb%40n%40%60C%5DdFkFbT%7BI%7CAcC_BsG%7B%5CfHeQrAsG%7E%40JVfK%7CBnHbBnA%7CCe%40%60BRr%40b%40PnAc%40lGcFxRgIvBcD%7BAoGm%5CzHyR%7C%40qF%60%40%5Er%40nK%7CBrG%7EAjA%60Ea%40nAPp%40%5EVnAc%40jGyE%60SaJxBkCuAcH%7D%5CzHuRbA_Gj%40%7E%40f%40lJdCdH%7EAfA%60GM%60Ap%40JzAc%40dGaFzRuItBaDkB%7DFy%5CfH%7BQnAwGbAjLbCbH%7CApA%7EGIt%40l%40HfBg%40vF%7BErRkI%7EB%7DCcBmGs%5DdH%7BPpAyGd%40%7C%40p%40tKvBjGhBbAtCe%40xBRp%40n%40LjBe%40dF%7BErRgJxBuCcBcGg%5DpHsQzAuG%60%40zJvCbJvAfAjE_%40hB%60%40f%40vB_%40xFaFbS_J%7EBmCwAmGo%5DtHiR%7C%40sFr%40%5DTp%40%40bItCvJdB%60A%60FYjAp%40NfAc%40%7CGmErQa%40r%40gIvB%7BBgA%7D%40kBkF%7DYLgAbHkP%7CA%7DGr%40tKnCjInA%7C%40vEYtBr%40R%60A_%40pGkFfSyI%7CBkCmAo%40yAaFsZpH%7BQlAmG%5C%5Cl%40pK%7CBvGrAdAlEUxARz%40%60Bg%40dHqEzQc%40f%40qHrBwCoAm%40%7BAaFaYBoAhHkQtAkGfAtL%7CB%7CGvAhApFQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 313 veckor sedan

Aschbacher har boostat detta

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Hemrull

Export

Time

00:55:36Tid

Distance

24.77 kmSträcka

Gauge

26.73 km/hHastighet

Gauge

02:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

569 kcalKalorier

Score

4677Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gmhiJ%7D_kmBhEhBjBpFjB%5CdF%7BSnCkBb%40gAzDt%40hClHfBxApE%7CAzA%7EAdFnP%60IlMlBPhCqBj%40DlLjNf%40m%40bCiM%7Ei%40ja%40%60BzKhHF%7CH%7BAnRmJjKrAzM_PhCMxGjB%7CGdFIjIhDbCbCVuAzDc%40bFZnKy%40z%5EL%60hAnGtgBzAjUfB%60KjAXzFiBdIyEc%40sU%60BcB%7CAAnOv%5BdAtDnBzAhJbN%5CnCzA%60%40xFnIdBbGf%40pHr%40Un%40qEl%40%5DhV%7CSrAvEjHxO%5ChDfBxDl%40r%40nBQjDpRhFxLbApFrEzH%5EPbAy%40%5Cj%40%60Md%5C%7CIbR%7CGjUxCfc%40dC%7EHPfGpAMzDuEbCqAt%5B%7C%40%60DzBrK%60RfMxGxCgG%7CEiOzMyOlDd%40%7EAs%40hElAzBeC%7C%40ChCnDnDzJhEVpH_GhHiAbEHpDqGtAqAbAA%7DEjZ%5Bf%40w%40GcCtKpA%60HfDuAvApLbE%3FdCn%40tDhN%7EDlGfD%60BvDnHn%40fH%7CFh%40pI%7CJfE%7EH%60E%7CELrAcA%7CEDvAhLtKhDhAjCoAlNaUhEvP%40pJzDv%5BrA%60CdDiF%60ArAj%40BxDlU%60%40x%40z%40Gb%40r%40dCvZ%7CBrHpCgHvBjBjALpD%7DCzLy%40zJiF%7C%40%5CfAfKaAjx%40lPxE%7CDjDlBhEnBzPdAz%5BjEnQjJdq%40tHlRdH%60VgBtEtBpG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

3 3	Tillagt 313 veckor sedan

Anders_Gran, Rex och Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 4

Total förbränning: 1950 kcal