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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Fredagen den 15 september 2017

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Date

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MTB till jobbet

Export

Time

01:27:05Tid

Distance

29.41 kmSträcka

Gauge

20.26 km/hHastighet

Gauge

02:58 min/kmTempo

Intensity

NormalIntensitet

Kcal

897 kcalKalorier

Score

5883Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ajmhJ_phlBsBwF%60AiCHaBgFwQg%40mD%3FkBbBkEn%40gHhAuDzKwRbD_CdBo%40jCOVyi%40%5E%7BAk%40mMDkVa%40mD%7DC%7BHuOeVeDqGq%40qCYqDnAoI%40kFyCyHwDkGaCwFwHgMbAyE%5BoLTqIpJoQ%3Fy%40oA%7DCiCmBQi%40_%40oIHqFd%40kFpAiCEsFfBq%60%40bKkn%40%5Bi%40uASgFRiDuD_Bi%40s%40_AaAXeBnCWUiAoBWsBl%40aCbA%5Ej%40mAs%40cEuA_%40c%40%7DBa%40qK%5DwBJgMc%40yAcDv%40kEmCk%40v%40m%40Lq%40WWwACmH%5Ee%5Eo%40cAoA%40%7D%40gBu%40gEm%40sIc%40gj%40yA_EBsCkBoDe%40kCgDyEsEaXcCkJuBuBoCeGqAs%40AeEaAoGk%40ScAnAwA%7EFoA%7CBf%40jGWx%40wJbJU_BJw%5E%7DA%7BIiBDqA%7DFtUqo%40oA%7BFmAqBwDoD_BkCwBqIcBgDcD%7DPcC%5DaDkDoBuCgHgOtC%7CGkFzFuAToBc%40_%40NwB%7CPQdGqDlGaE%7DAu%40LgAhB%7BB%5B%7BMjCsA_%40yC_C_AS_A%7EA%5BfEq%40L%5BGcC_EqCgAoDUeCtBYCgBuBc%40eDmAyAsAz%40aCIo%40ZSgFN_FdBmIrEuCjCwCjDcIwA_%5Et%40aJPg%40h%40LbAhBUxHr%40xIa%40nBLfB%60%40uDk%40%7BIPsHWgBk%40u%40e%40Oc%40bBOWZoGh%40Ql%40mA%60ALpGjJn%40%7CBz%40wB%5EgC_%40iEtB%7BBzBaKlAsB%3FaHw%40sD%7DA%7DCiBNtBhDf%40bBHdDaAxBu%40%3FiAmCk%40n%40mAfE_CuI%40m%40pCkHp%40aGdA%7BC%5DkEm%40o%40k%40eC_DsB%7DCEmGxD%7B%40lCm%40oIeC%60EmFjM%7DDlF%7BAk%40a%40LkDjEmA_H%5DRi%40%7DAU%7DCaIlHsMaXiDqZQiLp%40wGwAgM%7BCwNmb%40sbA%7DBcByPuAyBPqBz%40wR%7EEu%5DzLqElC%7B%40HyBjBmH%60CqElEeEm%40sDfA_OnH%7DBpBsBl%40%7BHnFkCr%40%7BCpBONT%3F%7EA_Ai%40_EuGzFsf%40%60YoPpGiK%7CEwN%60EsAfAqSrHoB%60B%7BCj%40i%40gBuA%7B%40%5BqCgBsAoBA%7D%40zGXxEW%7EByBdHcElEcB%40aAd%40%7DF%7EJkA%7BCYXoGtLa%40jCAjDk%40zA%5B%5DWJ%7BDpCmK%7EKkCcJ%7BBqLsCbBy%40bA_%40%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Tillagt 345 veckor sedan

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MTB från jobbet

Export

Time

01:12:50Tid

Distance

26.47 kmSträcka

Gauge

21.81 km/hHastighet

Gauge

02:45 min/kmTempo

Intensity

NormalIntensitet

Kcal

767 kcalKalorier

Score

4900Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:osciJklfmB%5DECPL%60BfAMrAbCpCuArA%7EBf%40vCX%40%60OeMrBaAj%40sBh%40iHbHwMjApCRI%60GcJ%60A_%40bAAx%40e%40tD%7BErByHMkGv%40gHv%40Up%40X%7EBpBb%40%7D%40Sn%40w%40f%40E%7ECt%40jP_Adf%40%5C%7EgAp%40zK%60%40%7CXjDl%7C%40tAxTv%40xEj%40zCl%40x%40bAMQiKr%40uIjGoE%7EK_F%60BnCrI%7CRfDjJtA%7E%40%7EAtBzHrLThCnA%3FfGnJbAlD%5EbDjFdqAXlt%40dAbh%40y%40X_%40lAeCzV%7DA%60A%7B%40aAYJkAvIqAH%7B%40nDNzEd%40d%40b%40El%40%60%40f%40zEw%40fDcD%7EDk%40pHBnBVv%40hEvJEbPXbIeCtG_%40tGT%7EAz%40fBg%40tCH%7CKb%40pDjAlEN%7EIv%40nHPXf%40Sl%40PXhCLlLbBjExC%7CDpAvD%7E%40pJf%40pBZNdAy%40p%40%7EI%7E%40pFZpK%7C%40fI%60%40fVh%40nEd%40rKZ%7CBbC%60Fq%40hAYnJ%5DbA%5EzHt%40bF%60A%7EU%60%40zAvDbGf%40lBd%40%60Et%40dRxCnSxBxJj%40vFnCrIBbM%5EvBJxEz%40hFpBrEbAv%40nAnBnC%5ElC_Bb%40CLb%40f%40fHbAvBqBjCu%40tCVzQzBtEbCjOtExRlAfEt%40nA%7CCpB%7EAm%40f%40Dd%40e%40dD_Ap%40_%40r%40%7BAl%40WzD%40bCj%40jA%60Au%40%7CHjApBbFnFd%40rD%5D%60APpBtB%7EKLvBgAbLB%7CAl%40l%40VbBaAbLnCdWbCfFvFnFfBjFfBpBr%40SpAkC%7C%40cDdAs%40x%40Nj%40pAxB%5CvAIx%40y%40f%40Rb%40fFpBhK%60BgAjAlA%7EBb%40%7EDnEz%40%60%40n%40MbA%7D%40dBM%60B_AbBS%5E%7BAEeHt%40_DrDwEtC%7DHpAyAj%40MlAV%7CDhFlA%7E%40%7CA%5CvA%5BlE_EtAqCdBo%40zA_BfBm%40hEiJdIgA%60HyB%7CGyDPsBfD%7BAvASjCb%40bBoCdAjCtBt%40%7E%40OvGf%40bGc%40jBZzBv%40rAjFxAaAjEDnCoA%7CBY%60Bu%40d%40r%40GeEdAcDXoDMcAf%40gCd%40FJe%40VgJ%7CAkENaCQ_D%5EwFpKc%5D%7EBkEj%40%7DB%7CHoRrJkQrBeP%7CLas%40ZcEPMZx%40%60AfJ%7EG%60NxIxDjGpBfRn%5BjGpHvIbIl%40cBxDw%5B%5EiBnDoIrEiBzArCn%40dD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

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Med Ludvig

Export

Time

00:12:52Tid

Distance

2.14 kmSträcka

Gauge

9.98 km/hHastighet

Gauge

06:01 min/kmTempo

Intensity

NormalIntensitet

Kcal

49 kcalKalorier

Score

1057Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjmhJymhlBBIR%5Cr%40Hr%40mAXY%7EHfXRLR%40bCbJfA%7CCn%40jCTDLCHWPOd%40%7CAOb%40SC%5BoANi%40HA%60%40vAc%40%5CS%7D%40%40o%40RWl%40hBUr%40OU%5DoAXy%40DF%5C%7EAWl%40EBKS%5BkAj%40%5DP%5CNv%40%5Bl%40%3F%7B%40WoAHQ%60%40hBQb%40WES%7B%40D%7D%40JS%60%40nAEfAKJOUc%40yAo%40%5BmAiCiBqJAeAYo%40u%40KHFFA%40_%40%5BwBkCqK_BqFY%5CSEUc%40g%40f%40W%3FiAp%40Q_%40OD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 345 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1713 kcal