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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Torsdagen den 13 juli 2017

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Date

Control_fastforward

Med Ludvig

Export

Time

00:36:29Tid

Distance

5.02 kmSträcka

Gauge

8.26 km/hHastighet

Gauge

07:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

150 kcalKalorier

Score

2452Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7ByjJoebzAGf%40m%40NuDm%40q%40%5DyA_Do%40w%40Q%7BC%5CsIdAiBb%40e%40LBFg%40%7C%40xCj%40XlACdIaBf%40%7B%40BaBP%5BfBFlMfBvH%7CE%60Bj%40AjBaAdGmAdEsBnAgAfCoH%60B%7BEbBaPbI%7D%40hAkA%7CCi%40K%7BB%7DBa%40Mm%40A%7D%40h%40tAa%40h%40TpAfB%60%40Nh%40G%7C%40%7B%40d%40eBt%40cAfSoJnLyC%7C%40wBbCuBn%40uBvAkH%40gBOYsAi%40eHwEeQgCkQoAS%7ECgB%60F%5BlKpCzHzB%7C%40%7CCD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 354 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Grusbus på landet

Export

Time

01:45:43Tid

Distance

38.72 kmSträcka

Gauge

21.98 km/hHastighet

Gauge

02:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

878 kcalKalorier

Score

7125Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7ByjJqdbzA%7DAHeDaA%7BCgFGkNfBsENyBhL%5CzUrCtInFtARbIxPjH%60KxA%60DVdPiAnNb%40hCpCdD%60BpH%7D%40ve%40yAtJxEjK%60JfLrCrAh%40nERaBtF%7C%40%5BK%7BFrJ_O%7CLwCh%40yJiBsFOeDj%40%7DC%7EAqGfG%7DF%7CLqP%7EXg%5BdgA%7B%5Bh%7E%40gAdOdB%60k%40WtJiGf_%40kCtFsD%7CByQYiHTmPeAc%60%40_KwD%5BiDjAmHrEeWrY%7BEfDsEj%40eCYmScIgC_DkBkFoCaZyB_JqBwDeG%7BEyCgHaBkJWmQAbPYeTx%40aSbJu%5DrCeRt%40ghA%5DwPeBaLgJqUuFiH_SsM%7DDeEmIuE_QeFuWkBqO_%40wMFyQ%7EAgKiCmJ%5EmFs%40aCHsB%60Ck%40hCjAjHnDzCzBbEAhM%7CDnOrAtTKzMwBnVsAtJwBxE%7CA%7CI%5DlFVvQaDrRQ%60ZcBj%5CHbGf%40%60CjCtBr%40%7CBBzU%7CAbHdA%60AtDd%40dEdDrD%40%7CQeFvCyAlEY%60McLxBEjDp%40tL%7BEbCmBtF_IbCiAdDKf%40s%40h%40cDT%7DMxD_W%7CBwIhNa%5ClMsg%40%60DgGrCyBxFw%5EvKcJrEU%7CFaE%7CGsS%7EEcDxG_OWiEcCyC%7DAgFWcIV%7DN%7DDiM%7CC%7CO%5DvQxAvG%7EDbGr%40rDtDq%40tG%7DDxGd%40tHaDvBhAtAmPlB%7BJkAg%60%40pAcPb%40cV%7D%40qKuFaV%7BDag%40cB%7D%60%40FoAbB%7DArCaIrGiLbBkAdG%7B%40%7CEiClD_FtP%7DKt%40%60GxFxLjIpZ%7CLn%5DAn%40uInKcDzIqJd%5EaKhl%40uOlc%40AnBjG%5BlD_BhDuDbBcFlAy%40jJKvDiAnEn%40zVeKrIqAdFVbToK%7C%40cAbDyHxBeLhCqRM%7DD%7DHgOqDeCkG_Ls%40kB%3F%7BCy%40cDkAe%40_%40%7BE%60P%7EAfW%7DCTfByBlG%40vMlDhGdDh%40vAGLs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 354 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1028 kcal