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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Lördagen den 22 april 2017

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Date

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SCK distans i blåsten

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Time

04:15:04Tid

Distance

140.43 kmSträcka

Gauge

33.03 km/hHastighet

Gauge

01:49 min/kmTempo

Intensity

NormalIntensitet

Kcal

2499 kcalKalorier

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Kassa ben som bara orkade 12mil sen kom klubban. Måste få till fler kvalitetspass med fart så uthålligheten kommer.

1 1	Tillagt 369 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2499 kcal