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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Onsdagen den 19 april 2017

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Date

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MTB till jobbet

Export

Time

01:15:50Tid

Distance

28.35 kmSträcka

Gauge

22.43 km/hHastighet

Gauge

02:40 min/kmTempo

Intensity

NormalIntensitet

Kcal

775 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eimhJqlhlBn%40Y%7C%40sBQsBqF%7BOgEsPC%7BAaAu%40aFiLoEm%5EoJcf%40KiSoBmVwAkEyByCkNeI%5Bo%40%7CEuk%40%60FwG%5BRMo%40zBgOrB_Eu%40%60Ag%40cEk%40%40Iq%40cAeOx%40uCGkCj%40aB%7CBSdA%5EXuAkEqKoKw%5DmNe%5D%7DEkQcC%7DFkCcD%7BFkCa%40%3FuB%7CB_AOa%40q%40cAuEN_Dp%40mAFuAuBeGq%40oHkUs%60%40aE%7DKAuD%7B%40uCgCeWqLyl%40bBcI%7ENa%5C%60%40OTwANwd%40YsLeCwXqCeSCgFhSi%5EtJcYjHkPLmA%7BBuHyEaFp%40gE%7CCsDZmM_Ae%40gDM%7BBXcCsCmBpDgB%7DJF%7BHh%40qFg%40qM%7C%40%7DJw%40yCiDgCU%7B%40pEaKbI_JJkAiD_LOmB%60AqCtCeDdBC%7EAuJ%7B%40%7DCDwFi%40gB%7B%40%40aAxAqBv%40sEwK%3FwElCkMUaIViD%7DGiSyDfJkBD%7DAnBYfBP%60K%7BDxHkBtHcA%7C%40cAnFsAfA%7DCfFwDjDuBmAmPvXu%40xB%7B%40i%40JyBeA%7DJaEwNwBqCmCe%40LrDw%40vHThBdEnHDrEkAfBm%40PiAcDsBzFiBiHqB%7DApBkI%40yC%5D%40O%7CA%7D%40rA_%40aAb%40qCq%40YeA%60%40s%40fAuDq%40e%40jCi%40DL%7DEhA_F%5B_Ac%40%40UeNeIePUoBxAcDkEuDDjHaFzVsBtGiCpEoBd%40%7DAhD%7DFxEkMwXaCeX%5DcPd%40%7BF%7DAwMwDaP%7D%5Ee%7C%40cBmCoCyAoRaAe%60%40lKiSxHaIrEkLpEcFbDgB%60%40cBUuIvCgd%40rWtBeA%5CaAo%40oBw%40OyHhHua%40dUio%40%7CUmElD_LbDaGvC%7BCz%40YkB%7BA%7D%40_%40yC_BaAcBIcAvHNzGeCnIoDzDsC%5CmAz%40%7BEzIyAyCeHdN%5D%60He%40%7CAc%40g%40o%40P%7BTbTaC%7DKcAmJk%40%5DsBlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 367 veckor sedan

Aschbacher har boostat detta

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MTB från jobbet

Export

Time

00:50:13Tid

Distance

21.18 kmSträcka

Gauge

25.31 km/hHastighet

Gauge

02:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

617 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:glciJoxemB%7EAg%40%60%40f%40%7ECmFzFmGbHeFv%40_CDoD%5CsB%7EGmMjAzCrEgI%7CAmArC%5DfDsDrCyISiHdA_HzAJbBnB%7CBF%3Fr%40qAlAYxFf%40zJoA%7Cb%40TldApAb%5Cz%40%7E%60%40%7CDz_AzB%7EKb%40VhBWlA%7B%40dFcBvDoCV%7BBy%40iQ%7EEyB%60NxYhBpFlBvApJrN%5E%7C%40DbBVNf%40SvGlJbBvG%5CbG%7E%40Wb%40aE%7C%40GlU%60S%7EKxVf%40nDb%40jLpBbEz%40%60GrExRxBdFjH%7CLy%40%60HRwAtAy%40zBtBfDnEXnBp%40b%40xD%7CF%7EHbO%7EBjKn%40%7EHg%40tADv%40vCmEr%40%5DbAJbC%7E%60%40n%40zBtBvAHrG%60Cs%40bBoBrCkA%7CZv%40jChB%60EfIzGbJ%7CIpD%5Eh%40jDn%40rCzAtB%7CBdCpGdBjBnLzAj%5B%3FhC%7D%40hDcDjAsBnBcGFqBpA%7DBx%40gDj%40pBbEiL%5EPXbFzEfHlBnEBfHxBj%40fEjN%7CAzC%7EA%7CBdDdBrDnHd%40pCCrE%60%40%7CBjD%7EIhBfJ%7EDlFpClKz%40d%40vBJrBcFzLzKjBt%40rAClBsAjBgEdFqGlCkFhCvIfAjG%40tIlEx%5Cx%40bBrDwF%60%40hA%7C%40TfErVPT%7E%40E%60%40h%40fCxYz%40bErBjFfFtCQvJa%40vDBbH%7EA%7EVpCtHlGnEzDdFjEhC%7ECiLnAaJPmGz%40g%40lNxDbEfDhBnDz%40vD%7C%40jJlAf%5EfEdQ%7CDpVfDlXbJpVvFtR%40%60A%7DA%60DxBdH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 367 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1392 kcal