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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Torsdagen den 19 januari 2017

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MTB med lampa som pajjade

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Time

01:38:50Tid

Distance

29.14 kmSträcka

Gauge

17.69 km/hHastighet

Gauge

03:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

728 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cimhJqlhlBxAcBZTtMbe%40s%40hBeCtBeDxAsCS%7DEbZPfLlDxQlCj%5BSvT%7D%40hHFxGtCbI%7CHiAnD%7BCpBjAjFRnKsI%7CAg%40vEPvE_FrQmApCiElBqU%60FkO%7CBiCfGxBbCxC%7CE%7EK%60AbE%5EtFA%7CBkDjK%40pPs%40hFu%40pAkEvBwDfMOxL%5C%60K%7D%40fWiFhFXbe%40z%40tZ_%5CvUx%40lKnJxb%40p%40%60PmBlAsEbGeK%60Qj%40nHoAnId%40pBzAbBWhBv%40fGO%60C%7DC%60HQhMNl%40pBIfBx%5C%7DF%60UeJfA_FuBCd%5Dp%40%7C%5DSpBuC%40aAj%40zA%60HNbF%5DrE%7DDrK%7BD%7B%40yIbCyD%7EJcDfFgFv%40cB%60AkF_BmIcFqAM_BzAuArCk%40%7CFtFh%5E_%40hXkAjLa%40JaEuD_Cm%40qOrCiEzAuOxOgFpBuGUqb%40aL_C_DkBsIiEy%40wGuD%7Bp%40km%40u%40DmCpCkEdBwKsQgAsIaBkB%7DBiWvAgi%40lAoPRgJi%40gFRuGWoJbCeg%40KeVd%40aHW%7BBoAg%40wB%60Bc%40M%7BCsIWqFr%40sPeBaD_%40%7BCDcJbBwJbEd%40bAgJUeIZmTUoAeC%7DA%5DaAb%40gLdCmH%7CCuAr%40_BlAY%7EBrA%7EFbGfEBbAjB%60%40%40%7CH%7BMlE%7DAnB_CvCmApB%7DB%5CqAlCmBg%40wRiD%7BGqEmO_EqGaCUcCkKjAWlFgIPoC%5C%5BvB%7CAbBZfCbClJbE%7CDe%40jGn%40%60CcEnANzIxMbA%7CFtB%7EDdJ%7BAtAbAnBjEhDsClGiBfGaLlFhClDeB%7E%40gNkAkIc%40mKL%7BFh%40%7D%40pBy%40bC%7E%40t%40OQgGtBoErA_BtCLFeEfFeI%7CEgGdCeBdCm%40lE_M%7CDgDYc%5Dt%40mKdByFvBwBzAuFlD%7BDfEwWWiAyE_EqBgOkBy%5BvE_CzBzH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 379 veckor sedan

Aschbacher har boostat detta

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Barnvagnspromenad med Liam och päronen

Export

Time

00:43:43Tid

Distance

3.22 kmSträcka

Gauge

4.42 km/hHastighet

Gauge

13:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

188 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esuiJidxkBI%5D%60BeAbCDr%40%5D%7CC%7DC%7E%40i%40bAqB%60%40QhA%7DA%3F_%40i%40%7B%40C_%40CcBPs%40JTPDfBERp%40fAWrAb%40t%40Hp%40ZLP%60AXxB%3F%60ARNIhCr%40CrDVp%40%40bAa%40%7EDi%40tLc%40zDOnFs%40pDObCi%40lAa%40%7CCXj%40p%40XNx%40%40b%40s%40bCqBcD%7BAeB%7BAaB_Ao%40OBuBfHoBjDq%40lCMRQGo%40%7BAa%40JQKyBgCa%40qA_%40Ug%40aAYwBfAsH%7E%40mEj%40s%40%60%40Vp%40P%3Fa%40m%40i%40cCqDs%40yA%7BAuAcEqCa%40FYh%40eBt%40m%40v%40a%40nA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 379 veckor sedan

Aschbacher har boostat detta

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Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 916 kcal