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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Onsdagen den 30 november 2016

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Date

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191

Kostnotering, Ospecificerat

Ingen kommentar

MTB inkörning av dubb

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Time

01:05:21Tid

Distance

22.64 kmSträcka

Gauge

20.79 km/hHastighet

Gauge

02:53 min/kmTempo

Intensity

NormalIntensitet

Kcal

774 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gimhJelhlB%60%40DjBqBhHdW%60AXTb%40t%40tFEdDaCdDqDxBaALiOoHmMdAa%40l%40dF%7Cp%40oA%7CS%60%40fZa%40hA%7BCtBiEnL%7BA%5EaDvBaBbCcBdAwCnF_B%60BS%7E%40FrDaDIoDrES%7C%40DbH%7BBiAmBn%40s%40%7C%40c%40dCHvNlAjIQdG_CfNoDhKqCpYy%40vAGlNr%40bA%7CA%5C%60AjAzDNh%40x%40WrDZfi%40o%40dF%5EfLSbA_%40To%40DiBm%40OpEvHvDxDfHbBlBr%40%3FxBoAbCHn%40p%40jKbF%7E%5En_%40vAjE%5CZtBSv%40z%40%7EAtDtHrJ%60B%7CCb%40DlBsCfDzAtAHQsE%60AeCn%40eNYcELcHr%40qA%60DuB%7C%40_B%7EFkYG%7DE%7DBuCkBkHhArFtCpChApBtAuHx%40wIfCkLjC%7BFxDwCKaGv%5BiT%7D%40g%5B_%40ei%40KeYXaKjAmD%60FcJtCeKfAcAnCcAjAgCd%40qGI%7BJf%40uExC%7DGd%40m%40hBu%40pBqLQyEmB_GK_MT_GtCqJzAuCRmBrCqE%60DwH%7ECyPhD%3F%60DwHdBkUNgN%60%40wCjIkI%7EDeQtBnDxEjE%7EC%7EQpD%60Ld%40JtIkOfJkKPi%40sAmJHe%40rHaEpCqCaAcIuMwu%40oCaEaB_HgK%7BDwJ_CsCQ%5D_%40sAaIm%40i%40u%40%5EuF%7EGgG%7CCmCFeLeByFNwDp%40uF%7CC%7BHfKkDxCuC%60AaQrC%7DClA%7DBlBeBzCwH%7EUgAtB_I%7CFuLvEiI%7EEgAnA%5BFYk%40_BeJQk%5DSk%40sCB%7BD%7EAcAbAgM%7CTaBvLeCzFrI%7EXAp%40aB%60DtB%60I&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

2 2	Tillagt 387 veckor sedan

johaneje och Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 774 kcal