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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Lördagen den 26 november 2016

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Date

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MTB grusdistans på Lidingö med SCK

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Time

02:43:06Tid

Distance

56.31 kmSträcka

Gauge

20.71 km/hHastighet

Gauge

02:54 min/kmTempo

Intensity

NormalIntensitet

Kcal

1478 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cdhiJo%7DmmBJbDkGbJa%40gJ%7ECiT%40aKmBoHqAYcZsx%40eMy%40oF_C_Qy%60%40uCAdDCkGsSuAsRl%5Da%7B%40mFsq%40bBmgAzEsCrG%7D_%40N%7BT%7CF%7BWpNkKOeQjIul%40%7EO%7BCrB%60DhDhZrPkFdIuZ%7DBod%40y%40_F_CgB%3Far%40%5Dw%40gIrBwF%7CJeApNaHr%40wDwRzJot%40yRtH_B%7CDP%60NgCnQxBdYyAxDkDf%40s%40bHwEhGKdO_Gr%5Dl%40%60PyDbXvA%7EE%7DBnHaDrc%40yEbKmDlg%40gDhNgATeGaKOuOnRs%7CAbC%7Dq%40eFkJuKzH%7DA%7DBg%40iUgFySOiJmB%7DF%7BFaBwAwMrFcZiBwXjAaS%7DBeFkCC_DpCyAcEv%40uDlF%7DDfAaRrHyTiIcl%40pEqEnJkc%40Uut%40v%40nPSuTnDmJtAgOrEgB_C%7D%5BoQqAkL%7EU%7B%40%7ERiCbIdBdNaEdi%40j%40zMaEjRxBrOMnNnDhIl%40vVaK%7EQ%7BBtPpDlXqAtUfB%7ENgGbWfB%60XaB%7CED%60ZyAdIPft%40%7BAdZxCbEPhM%7BFvQo%40rh%40gEzBUfC%60Ax%5CaB%60CiEXqFxJgAdPuE%7EJNfTkMfGoA%60EeDvt%40z%40be%40uHn%5C%7DCbCuBpIb%40rHeDff%40%7EBzJgEdNGvPdBnOhErJdHjAlHrXhC_CxCbDrA%7B%40tNmc%40jF%7DCrKwOxDoUc%40q%5BpF_c%40vFaP%7EFdv%40zDvApBiA%60BxCvEsDtGqd%40vNf%5DbErCbMNtBjB%7EW%7Er%40vDhRuCtQkFpB%5BnBrE%7Cc%40tJxXI%60J_DtI_H%7DEoKs%7D%40gH%60GsIeBgF%7CCcCfK%7CDvNEnZsC%5CwIbNwCp%5CoFjHyMbt%40oJpRy%40dMnDpMjCbZmHzSiEpVV%7CHyGbGi%40vIxBy%40fAbLjOhJj%40%60DkB%7CJkFXaGfQkCbp%40eB%7C%40kBwJiGr%5DBjk%40fArIhDzEbNcN%7EHgRhBmVnJsV%7EC%7BBxAw%5DvAyBnF%5DhBsIhIsEt%40yWdCaC%7EC%60BrFyL%7EC%5C%7CBlFaCzYdAfDfKoSvGs%40jN%7DUrEs%40jE%60HzF_FdDxA%7CA_JwJab%40Q_NgQsQpBkM%7DAsf%40jDwq%40aGkt%40lAcPoDiKlAyDrGyEcIoGoEoLmI_q%40%7CGkC%7C%40%7DGzA%5BuBnSv%40jK%60G_JGoG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lerigt å skitigt med roligt, lite lugnare intencitet idag.

1 1	Tillagt 390 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1478 kcal