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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Måndagen den 21 november 2016

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MTB till jobbet

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Time

01:09:59Tid

Distance

26.97 kmSträcka

Gauge

23.12 km/hHastighet

Gauge

02:36 min/kmTempo

Intensity

NormalIntensitet

Kcal

658 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjmhJoohlBcCiGuEtBqEtKiEp_%40y%40IsFqFwA%5EuAQ%7BAxB%7DExR%7BFvOq%40fDM%60F_ClGEjFaAvEiBvEcBrAm%40_%40Ai%40xAeQ%5DoEiAIqC%7E%40%7BCEgCnBoCoAsJy%40%7BAeDLsYUm%40%7BCW%7BCtBeBlDaBr%40wDcBg%40RuA%7EA%7B%40zCgMb%7B%40yClLi%40%7C_%40Y%7EAwAlBeBl%40oBa%40yEAyG_A%7BAD%7BA%5CkA%7E%40_EjEUIs%40%7DCqBC_%40%7BBqCiGqHgLcGuS_GyLq%40eD%40cFs%40fAQKe%40mB%7DCiBqDaFyJcFkD%7BFe%40%7BGiFk_%40KsCbAoNcGsOy%40k%40sEeM%7B%40kG%5BiMa%40%7DCyNz%40w%40g%40%7BAH%7BAoAmCqEkBgGOeBkHiU%3FcDg%40cAaFiEkAd%40KnDcG%7CIsBx%40_DFaCqAoAsBoB%7DHsHyR%7D%40qDyA_P_FyHiB%7BGqCaXaDcPaB%7DEcH%7Dh%40DyEdCyLc%40gKk%40k%40_DhA_%40Y_A%7BB%7B%40eOcDpAsDRe%40d%40VhJYjBuA%7ECoTsWsIaI_EcCuJcDkMyBiCCkBrDgBRaD%7EB%7BBGsAa%40aCuBuBv%40g%40MgC%7DCsAwCa%40uQi%40%7D%40eAXeAyIAkHiAuDcA%7DImDoFEkA%60%40kA%5BiGn%40_Bz%40bAZGLiEhCuH%5BmSPoFcF%7DLdAiPu%40iBy%40IuChAa%40%7BBqCqFEkOs%40gCiBwAe%40bB%5DvNdBxX_%40fAi%40%5Dw%40iEX%7DDa%40_A%5DgMJcF_A_GYoLeAaDKeBBuHv%40sI_A%7DC_%40HcBnE%7D%40YkAaBgBuJwA_PNeVv%40sNaEo%5DNa%40q%40%7DN%60%40sBhHsP%5EyE%7CFmZzAiLEiM%5EeCxA_DLgC%7BCcJaLiVoAf%40x%40lMcApEk%40z%40LvEoCzLiGlBuANy%40WuB_DwAeHiDsg%40eFa%7DA%5BmeAx%40cf%40k%40mLEsJgCoBg%40%3Fc%40v%40k%40fGTfGeBdHcAhBiCpCqCZw%40%60%40%7BFjJuAqCmGtLk%40%60DG%60DkRxNoDvE%5BFOW%7DCuOa%40%5BeAJMbB_ByF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Varm och skön höstdag men lite för blött för att ta strandstigen hela vägen.

1 1	Tillagt 389 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 658 kcal