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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Lördagen den 8 oktober 2016

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Date

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Promenad

Export

Time

01:26:17Tid

Distance

5.29 kmSträcka

Gauge

3.68 km/hHastighet

Gauge

16:19 min/kmTempo

Intensity

NormalIntensitet

Kcal

320 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CyjJadbzA%7DCKcAa%40%7BAuC%7B%40aASs%40NsNrBqEZwCdA%5EhCXfAGvB%5CdAIp%40PrA%40jFjAtCTH%7D%40YyAJ_BZd%40EdEjDt%40bB%7E%40vC%7ECbANbBx%40nAvDxCzGlB%7CCdFdG%7E%40%7BBnAy%40pAzBt%40T%60CvBN%40tCqAvAkDxAwA%60A%5DtAO%60%40L%40%5EF%5DNDDZMSLgCLS_%40pBeBFuBp%40iBhBo%40%7EAoAp%40gAzAkAqAyCwAWyAYc%40iBdBWtAiAs%40QD%5BsAmB_By%40mAqB%7BE%7B%40eAk%40gBm%40o%40y%40kC%7BD_BaE_DwBs%40gOiBY%7EBm%40n%40qAh%40gBTgBp%40eBJo%40_%40q%40%7DA%5BsBQ%3Fc%40pAeA%7EAQbBDnEMdDJ%7C%40dCpE%7E%40t%40vBn%40xAF%60%40G%40%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Barnvagnspromenad till Konungastollen och hem igen.

2 2	Tillagt 394 veckor sedan

jenny86.karlsson och Aschbacher har boostat detta

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Promenad

Export

Time

01:33:59Tid

Distance

4.25 kmSträcka

Gauge

2.71 km/hHastighet

Gauge

22:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

329 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_lfkJovlyAS_BdAqC%5DoAk%40k%40m%40sCeA%7BAq%40YMSQFe%40nAQGYs%40U%7BBZqAKaAUs%40MaBqAaCi%40yBGaAYs%40LeBa%40uCFaB%5BwBs%40Wa%40Vc%40%3Fk%40r%40_DL%5Bb%40Cc%40_%40a%40c%40Iq%40HaBn%40k%40l%40iAfCcBb%40qAzBgBp%40KXMQO%40mCpBkBvDa%40V%7DArCQDOKa%40Ri%40t%40wBt%40_Az%40w%40As%40%5E_%40MKz%40q%40n%40a%40%3F%5DVeAN%5DrA%60%40nCp%40%5E%60%40%40%60A%5Dr%40EJQPE%5ERpAa%40tAgCbA%5EtBPrAYnBcDr%40%3FVk%40%5EOHYb%40Ix%40_ARw%40KaAPcBUw%40L%7B%40Vq%40HaAj%40q%40P_BrAsCPKp%40JNMRBb%40cA%5CY%5EkA%7E%40o%40bAHn%40g%40%5CZdB%60%40LQfA%3F%7E%40u%40%60%40D%5E%5Dr%40Kh%40jBBdCd%40nBO%60DRzAbB%7ED%7C%40bED%7C%40MTE%60A%60%40tBZd%40tAa%40LLlA%7CA%7E%40%60DjAxAK%7C%40w%40tA%3FdA%5CxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Promenad med Liam i bärselen upp i Erikabergets naturreservat.

1 1	Tillagt 394 veckor sedan

jenny86.karlsson har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 649 kcal