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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Måndagen den 26 september 2016

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Date

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Time

00:58:45Tid

Distance

23.96 kmSträcka

Gauge

24.47 km/hHastighet

Gauge

02:27 min/kmTempo

Intensity

NormalIntensitet

Kcal

740 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a_ciJccfmBFf%40Zg%40ZqBzBaCj%40_Bt%40w%40%7CAB%5Em%40b%40oH%7CHgOzArCxGcLjDK%7EC%7DClCkISoL%60AgEbCClAnBUhJt%40jQy%40%7C%5DZxhAhC%60z%40lAbRNtQhDhd%40jCvKl%40v%40%7CABfHaBh%40i%40lDaS%7CFmUn%40wFzGaPdGmRZgFw%40mGn%40sEqBcQhCtMxD%7CKh%5B%60a%40lGjKjFtGvBtHf%40NzD%60ItA%7EH%7CAxCIl%40lJuSjGya%40zBb%40%60%40iMP%5BxAAn%40%7C%40%40%7CO%7C%40hDjB%7EAfDhA%7EFlFtA%5D%60At%40ApD%7E%40fDKlCvAtDl%40%60Fa%40zI%5CbFvA%7EHrBtFlDhD%7EIy%40Wn%40XNpLxDxAzC%7EC%7E%40%5Cz%40z%40y%40n%40d%40DnOjA%7CIpBhFv%40F%7EAw%40nA%5ErIdc%40WnJ%7BDzKEzCrChE%7E%40LfIrJ%5BlC_D%7EHF%60An%5Ch_AjDjMzHtQzAbGlEf%5EbN%40%7E%40%5BrAV%7CCc%40jAw%40hFyGfB%7BJz%40eAhAmFtBvEt%40xEr%40%3F%7CA%7BATXpCpZm%40%7EGRbBxCmGpDpGxCpBtEbJHg%40%7EA%60CtF%7EBxA%7EGnC%7EFvAtJ%7CDvEhDrKlCj%40%7CB%7BFrMxLdCf%40lCeAn%40lCk%40%7CFZ%60F%60%40vBbAt%40%60CeAz%40Fb%40q%40bByIXcKhEiNjHuMpAd%40rAg%40Dlg%40pBx%60%40zDlQ%60C%7EThFlNdCeIjBhBfAVfAQtCoCxJYdL%7BFbAZ%7C%40rIcAxo%40p%40lCzMzGhF%7CDbDzGtB%60WElQb%40%7CDlIh%60%40zEfa%40dHlR%60H%7CU%3F%60A%7BAjCrBnH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugn rull för att få hem cykeln.

1 1	Tillagt 396 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 740 kcal