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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Måndagen den 4 juli 2016

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Date

Control_fastforward

Cykling

Export

Time

01:24:30Tid

Distance

49.51 kmSträcka

Gauge

35.16 km/hHastighet

Gauge

01:42 min/kmTempo

Intensity

NormalIntensitet

Kcal

1074 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gimhJanhlBh%40PvAsAbJf%5C%7C%40iDzAgQhBwEAkIfAuW%7CAoGlJoGzCS%7CPgLzAgCxGcTlDuF%60GyDfQoCtDeBfLgNtEwCpJqAlNdBvDGdGaDtHgI%7EBtJpIxAvQpFnE%5BhK%7BDtAGpOnBhDm%40rF%7DB%7CCSnE%60AfUpNdBpFpGcElI_%40vCeBjDQ%60DRzExFv%40N%7ECo%40dEGnP_N%60Go%40vH%7C%40%60GqJfAm%40%7EBp%40xIxH%60DK%7CKuCdGmCrEsDnKqQbEgBpCQbC%60AhEjEjDlIxHhIjGhMfWpw%40dCnAvNUtAy%40bQmXJuTy%40kIqCkN_AoPqBsG%7DHkKqB%7DIoBkSu%40_Z%5EqLaAqGDkElIgVhAmHqC%7BRoDkJe%40mDrBc%5C%7DFoh%40z%40mYvBiT%7CFoXoAaQVkEpAaFj%40a%40zBKxCkFn%40qFMaNp%40%7DMjEqMVeL%7CCcGfEqCtEqJ%60AqLrBcGPaH%7CC%7BIdB%7D%40nDPdB%5DpBiBjCeF%60DaAhDwTv%40m%40fIfIpFjLdBhGhKtSlAnRfF%7Cc%40dFjU%5C%60HmAbJl%40dJd%40bCzLfZ%5EbCPbIg%40fJuGfXKbHtI%60LlHv%40%7EExExB%7ECbGvQnCxMhB%60%5B%7CBlIDrGvJnUvGp%60%40vFtNLfN%7CAlJtEzEnFzQtEz%5BnGdSxCn%60%40m%40fCuEhDkDdRzDvG%60FlWdIxMx%40lCzAtLhCzG%7EBzR%5CpPtCfK%7BEfXcB%7CUqCpG%7BBbCiOhIg%5BzM%7BA%7EBkDnLwPhX%7BBnB_%5CvPaFnD%7BBnEmCrI%7BNlk%40%7DKv_%40aVjUoNz%5BkWbVuJ%60LeJjUsDnMm%40VgAcAiB%7BKaBoA%7DFd%40uFhDoDcBqALuClCaErAgHxM_BvDkEzQiBrCaGxEq%40dMeAr%40e%40hBiPm%40oD_AyGkEsH%5DcCj%40wMlGgMtP%7BKxPwCtGaVdtAe%40hFSbYiDxO%7DBjCgFzA%7DBvAiDfQiFxK%7B%40n%40qPyHqHjAmELwIiA_BcAmCwFaGyTsNePwK%7BV%7DHqLoFiLcDgDgLqC%7BGaFoKcE%7BMkUqPoTuI%7BQmJqX%7BLcd%40%7DAeH_AiJKor%40z%40m_BmA%7DQiBcJ_EyLUyIVaJjDg%5Dl%40iUcA%7DIuGqW_EyWmOym%40kAeEi%40a%40kDnG_GvRyAhAuEa%40sChAuC%40sB%7CByBAqDiAmLqJqD%7DE_DeIgAkEUsDyFcO%7BFgV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Snabbdistans, benen kändes bra så det blev lite fart å sprätt.

1 1	Tillagt 408 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:09:55Tid

Distance

4.45 kmSträcka

Gauge

26.92 km/hHastighet

Gauge

02:14 min/kmTempo

Intensity

NormalIntensitet

Kcal

84 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ukmhJ%7B%60ilB_G%7BR_%40yBUe%40gCtEMxAlC%7CXJ%7EEbBnVjBzO%5Et%40pEdCPh%40%3F%7C%40SvAwBjKk%40vD_%40%7CDFtGn%40%60GbCdLd%40bEnBtT%40rEFZ%5CRnAYjG_Fv%40Z%7CBlBhBNLINm%40SoHsAuN%7E%40cTv%40sJ%40iCQqHHoDRmBI%7D%40kB_CcAeB%7BC%7BHaAoDUaBEoAS_%40g%40W%5D%7B%40iDoLqBmHiA%7DG%7D%40gDKGYLmBnCAThBrG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nedvarvning

1 1	Tillagt 408 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1158 kcal