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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Måndagen den 30 maj 2016

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Date

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Cykling

Export

Time

01:07:13Tid

Distance

30.87 kmSträcka

Gauge

27.56 km/hHastighet

Gauge

02:11 min/kmTempo

Intensity

NormalIntensitet

Kcal

662 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohmhJolhlB%7CAuCUwBeHkSiDmNyGeOeDsWcF%7BZwD%7BOYaGB%7DKoAsPqAsHkAiCsCqCsQ_GYg%40%7C%40sv%40_A%7DMUYw%40%60AqHtEeCf%40iEAaD%60%40%7BCxCw%40NgA_%40eBuCqCvIiCkHeCm%5BiBWsDiRqAcWW%7Dh%40ZaQ%5D%7DBhHoSwByGoGeg%40y%40iAcEcByFsFsCkGkEoFeAVkG%60LcBy%40aA%7BD%7BAwSEkX_%40uCeEoF%7BOiJbByMzM%7DBq%40mPo%40eEXoJY_S%5EaNnAmK%7C%40iD%7EMiXlTu%60%40pAcA%7CAeEdNsVbTuj%40hEaGzEeL%60Okh%40zYekAhBoRL%7BT%5BwImF_r%40GkJfDm%5Eq%40sMtDeKp%40gHsBuGaB%7BCyCyCoBaAmReCoAo%40yBmEgBmPsAwFeMsTiFmLwIcKcIiH%7BA_CaA%5BsOgQkI%7CNaBdAiCgAyD%7DD%7D%40%3FoCjCe%40GoEeGqDeA_FhAkAkB%7BBeBuCe%40kAb%40%7DBdC_F%5BwG%7CB_IhA_%40iIb%40mHuCmEm%40oD%5Dkf%40wDo%5BWuO%7B%40M%7DFtDoE%60Gko%40%60kAiAl%40wF%7C%40iIyDcEJcC%5EyOfHiHrQiR%7Ek%40%5DCwHyOyAe%40mKhCqBCeAj%40qAhGBvOe%40tBcIbBaMlAk%40q%40WuFoD%7D%40wBpA%7BClIaErV%7BDrKn%40%60Dk%40vHgGhEFz%40aBfC%7DGhYoA%7EBqBj%40uBEgN%7CHc%40IqA%7E%40%5DOqBmDkDgAyHea%40mBaIa%40UqJ%7CCaM%7EF_Ex%40sMhFy%40%7EB%7DDxY_AtVy%40lFcBHcEm%40kIyIyB%7D%40qKsBqCj%40iMnN_Ju%40mOlIaA%60Bj%40r_%40eCrCoHtC%3FzEv%40bE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet över Ågesta.

1 1	Tillagt 413 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:50:25Tid

Distance

24.19 kmSträcka

Gauge

28.79 km/hHastighet

Gauge

02:05 min/kmTempo

Intensity

NormalIntensitet

Kcal

514 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itciJulfmBZpGrF%7DD%7EAtF%7C%40%60%40pBmAJs%40vAg%40lIkHxBo%40t%40%7BBTeEzG_NX%40b%40nB%5CFzE_ItAaAdCYrE%7BFnBwHUkHbA_Gt%40AbCvBChHh%40%7EPo%40z%5DZzjAxF%60%60Bz%40dIv%40vPpBpK%60Gw%40bIyEz%40y%40LaA_AcMCiEnEuAnJ%60R%60FtMdBrAbJxMf%40%7C%40V%7CBf%40Qb%40%5EnF%60InBfGxFnpAt%40%7EbApDvsAr%40jb%40nEnY%7CH%7CRnDlV%60AbVJ%7CLuBzSJjE%7EDFhCz%40pIxArI%7ECvDfC%7EKxKtPrShA%7CEd%40zHVF%60C%7D%40pNsL%7C%40T%7C%40q%40%60Af%40bB%7CCl%40tCrE%7C_%40hEjDrCRdMqE%7EJcI%7CDiGxIqVrGmKrEgEpFgN%7CKsKlHsInJq_%40pD%7DK%60DkSfBgDpPsUzDqI%5EDnCtF%7CEjD%7CFrJjFtB%7EDKjDnCxE%7EFlFlJlDlEJtAkAvFTp%40fK%7EJdDbB%60AKbBqAdDwG%7CDuEbGuM%7CEaFxEwChKgX%5ECd%40z%40vGpc%40uCpa%40lAvSpC%7BAl%40%3Fb%40h%40IbZjAnZOzCq%40hBhChDjAFlDgDjE_%40jEA%7C%40S%5Ew%40pDaC%7C%40%40xAo%40x%40j%40%60AjKy%40%7Cw%40dMlDxBdAxDnDnBhF%7E%40lHr%40vLFxL%5ExFdEtP%60E%7CVpDtYtHxR%60H%7CUI%7C%40%7BAxClBxF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet.

1 1	Tillagt 413 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1176 kcal