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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Tisdagen den 24 maj 2016

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Date

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Cykling

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Time

02:16:05Tid

Distance

69.51 kmSträcka

Gauge

30.65 km/hHastighet

Gauge

01:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

1383 kcalKalorier

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SCK tävlingsträning, spurtuppdrag runt FRA. Sista varvet körde vi på 53-11, tungt i småbackarna, kommer kännas i benen imorrn!

1 1	Tillagt 414 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1383 kcal