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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Fredagen den 29 april 2016

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Date

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Cykling

Export

Time

00:49:06Tid

Distance

23.83 kmSträcka

Gauge

29.12 km/hHastighet

Gauge

02:04 min/kmTempo

Intensity

NormalIntensitet

Kcal

527 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DjmhJsnhlBN%5Eh%40%3FrAoCq%40cF_JeZm%40_EaA_AoEeK_Fo_%40cDeR%7BDkQY%7DFNoIqB_XmAqEgC%7BD_T%7BMQkCVom%40c%40mGcAaD%7DJ%7EEkBZuD%3FcEr%40yAlBiAh%40cBk%40wAeCoB%7CHa%40PuBwGgAyJ_AuOe%40c%40kAEuDqRQ_Cs%40Uy%40iAuDjFiAoC%7BDe%5CFwHwAgI%7BBwGSKuC%60GuDhEoD%7CGkAn%40y%40BoBm%40aHeGwCqDMiAlAaFKkAyEaGaFoIyHcJiAa%40%7BDPgGaD%7BDkHyGoF%7DBoG%7DFbM%7BOtTqAhCmAlEcCbQeCjHmJz%5EwHlJ%7BKrKkFbNwD%7ECkGxJiJbWuBzDiDnDuEpCiAb%40SS%7DDwQc%40qDx%40a%5CKqCiHeXmA_BwCo%40%7DEaIiA_EuAmMsGyIwAa%40iGrAo%40k%40a%40wA%60%40qpA%7CAuPJkGuIRq%40Q_AwAoFdJmE%7CEmI%7CGcShMs%40G_As%40mWmW%7BBeFoExNgBbBk%40cAo%40qEu%40%7Bj%40qCohAg%40ojAkDew%40SkXq%40mBmFyHuAeDwIiLcH_HcQe%60%40mBSiAjBoE%7CCsLhFo%40Y%5DcCeBcB%7B%40yEOeDcBsa%40_Bko%40m%40cJUmgA%7C%40sb%40u%40%7BMDgIwCgBWRsArFN%60HeCrJkDbFqDTeAbAoEnH%7B%40wBYNaH%7EL%5B%7CGq%40%60Be%40e%40_FzDw%40TwMzMFcCcEeO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Halvlugnt till jobbet på blöta vägar. Får bli en cykeltvätt vid Slussen på väg hem.

2 2	Tillagt 418 veckor sedan

Rex och Aschbacher har boostat detta

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Cykling

Export

Time

00:50:45Tid

Distance

23.50 kmSträcka

Gauge

27.78 km/hHastighet

Gauge

02:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

904 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqciJ%7BgfmBbA%60C%7CB_BTPpBhHpSaQ%5CFX%7E%40j%40bFDz%40y%40nEr%40rC%7C%40%60Q%40pERb%40tBXfAvONzn%40%5ErFuDh%5CgD%7Cj%40y%40%60G%7EKlSJdCoB%7EBv_%40yf%40pMsGtE_AjAm%40p%40iAxDoBvKgEfClErJrTtA%7CE%60BdAhEzFhE%7CGDnBXTNWd%40HlEnGlBlEjAvJ%60FblAh%40n%7E%40%7CCrjAv%40%60i%40xEb%5CbIlSrDjWnAba%40QxEgB%60PLpDxDTnMrCtKnDtCvBlKfKjPbSjA%60E%60%40nIXh%40jCy%40zNwL%7C%40Pb%40e%40j%40%40l%40ZfAxAj%40fBrF%60d%40nDxClA%5EnACtM%7DEjKmIfEiG%7EHiU%7EHmMpDuCxE%7BLxKeLlIgK%7CIs%5DhDyJzBkOtAoF%7CQqXbFyJzCtFfGxEhE%7CHrF%7CBpEGbAj%40%7CCpDbEfFdDtGbElFHlAaA%7CGrBdClIpH%60Cz%40x%40EbBgAhCmFzE%7BFbE%7BJdBiCzEuElCmAtCmEb%40fB_%40dN%40%60g%40lA%7ETZbF%7ECnP%5Cp%40bA%40Tp%40%60Cj%5BlC%7EGvCsHdBnBrARp%40YtBgC%60Mw%40rA_%40rHkEt%40Nh%40rCX%60G%7D%40vw%40Rb%40%7CMhDdB%7E%40d%40p%40wCxz%40rAbR%5Cx%40dCfCxBbFvDtPvBvAxFfB%7CBVxAzHfHhQpGzTOnBgAfCtBfG&key=AIzaSyDuTv0w5W1NOtsmT3DII

'från jobbet med skitig cykel.

1 1	Tillagt 418 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1431 kcal