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aleckan Träningsdagbok

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Alexander Engvall, 41år, Tullinge, Sverige

Söndagen den 22 november 2015

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144

Rullskidor - Klassisk

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Time

00:57:26Tid

Distance

11.07 kmSträcka

Gauge

11.56 km/hHastighet

Gauge

05:11 min/kmTempo

Intensity

NormalIntensitet

Kcal

709 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ydhhJgoglBhC%7EAdA_%40pCuBCkB%5CmAhAa%40hABt%40%60%40jAjGfEfLb%40hPp%40lC%7E%40lAdA%7EEQtE%5Bb%40mBqAg%40Bw%40_%40_BqAmEwMU%7BAFaD%7B%40aBm%40eHs%40iOFqA%5Ec%40%7EAO%60APvA%7CGpC%7EFh%40xBh%40tDRvJv%40%7CDl%40%60A%60AhDClFK%7E%40%5DZuFgDwA%7DBcD_LG%7BF%7D%40eCiAoM%5BeILgA%5Eg%40x%40C%60Cl%40%7C%40%7EErDfJb%40%7EBp%40%7COb%40bCz%40jAv%40xCAbHSr%40ODaAgA%7DB%7D%40cAcAy%40%7BAuDkL%3FuFw%40cBg%40_DgAcTRw%40v%40g%40bCC%7EAtH%60BbD%7CArFXtCJxIp%40xD%7CBbGCtFObA%5BLm%40%7D%40_C_As%40o%40kAgBeEoLHgEs%40uAaAcHo%40aQPgAp%40y%40%60C%40%7EAlHfCbFlA%60FVhMp%40%7CDj%40%7C%40hAhE%3FxF_%40rAo%40w%40_EaC%7DEgLi%40cCLeFw%40w%40Ss%40_BmXTo%40jA_Af%40IfA%60%40lAxHrCvFr%40zCh%40%60Pr%40dDhBlEBzGQz%40wBqBmAYgAcA%7DEsMIsFcAmD_BgWPqAZg%40vCZfBdIpCjFt%40bDXnNv%40dDv%40xAv%40zDOpFUt%40kAqA_Bc%40aB_BaE_Li%40iCJiFq%40%7B%40UeAgAaPOYe%40CsDjBwAg%40o%40q%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rullskidor, 7varv runt Brantbrinks platta 1.5a.

1 1	Tillagt 440 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 709 kcal