Ladda ner app Kontakt Logga in Skapa konto

9w230lp1vrk84wco8kcc

aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Tisdagen den 6 oktober 2015

Control_rewind

Date

Control_fastforward

148

Export

Time

01:21:44Tid

Distance

31.75 kmSträcka

Gauge

23.31 km/hHastighet

Gauge

02:34 min/kmTempo

Intensity

NormalIntensitet

Kcal

861 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gimhJklhlBzAeBVRzMld%40k%40tBgB%60BeExBeCYe%40XmE%7EYPvKxDxRdClZMjSaA%60I%40hH%7ECpIfHkAtDeDzE%60BxBJdLoJnBo%40hE%5EvEcFpQ%7D%40xC_FrAkTbGeQrByBr%40%40hEdCzBhCrG%7EP%7C%40hJ%5EXfBk%40zAsGl%40qG%5BwDeByEQgKZeInDyKfAs%40%7C%40dBxAlJb%40XtK%7BU%7EFaKFiEaCcOpAkE%5EKvDtChEmDPmEfAg%40vC%7C%40bB%7CHpCpGp%40pCb%40rMfAnEd%40%5CnFWvDpH%7EAS%7C%40lCrBz%40pCtEHhQvC%60ZSxDoDfMrBjJrCrCf%40lBxAxYs%40rBZtIhElSpFcCfL%7CI%60HiGlAFjCpC%7CCKrG%7DC%60NkXtBv%40hCzCdB%5BxDhE%60A%3Fn%40i%40vBd%40xAwApDqAxC%40%7CBwEtAoGVcJT%5BZXh%40fXcBjMUlS%7BR%7E%60%40BvUe%40hGaB%7EHbA%60Oc%40lG_Aj%40s%40SmEkJmD_KoEgW_EaGyG%7BE%7D%40b%40%7BIbMMpIa%40fAcBxA%7BAo%40q%40LoDvFm%40Nu%40%5DgCn%40y%40bDi%40tHaCdD%7DBj%40c%40gAy%40_QcA%5DaDjBa%40EoEgDkAuBoAsOuBiFWiGNsExCwF%40gE%60%40oBrAkDvAgAnCiHzEcHaEuU%5DsHx%40eCoA%7DV_AwEaCoB%7B%40%5Ei%40pCDxH_%40tAiAl%40wA%7CCGdL%7BCtCm%40Cs%40y%40oAL%7B%40cFo%40q%40cAp%40iBNuC_AqAv%40sDiEkAdALhHmA%7EG%7B%40g%40sAX%7BC_AyARw%40e%40k%40LcBuBaDnBQSEaO%7D%40%7DH%5B_LhDwHjC%5C%7CBu%40fAvBxBLpE%7DBfDhBdGhApBuEdEqEcAcOkAgH%7CAuL%7BAaO%5CiCW%7DG_DgDkBm%40iBuC%7DDaM%3FaG%7B%40gBm%40mGs%40%7BPjAy%40jCh%40%7EApIrDjJr%40rOdAbEj%40%5CfGI%7CC%60HbBYpAzBzBjAhBlC%5EhSvCv%5DSvBsDlKq%40t%40%7D%40FgBkBeAuDsBw%40iBZwCgB%7DAkMxAuM%7DAmMn%40sEQkD%7BB%7BCuCsAoA%7BAuEyLg%40eJkCmCyIqEXcUWUcAbJoD%7EHkGIyDaByCSuIsFwDk%40eHhEaNfUkFqT_%40aEoCbCq%40qCq%40K%7DCbCw%40HuBpCm%40a%40S_Bf%40iIw%40_M%5D_%40q%40D%7DAcBKtBq%40RSjC_C%7CB_CcKyD%7DGEoAf%40eBjFcBdB_Ek%40wKyKwYsGhDeHzF%7B%40bJu%40h%5EiCdJoAnN%7B%40Zk%40iAkLsd%40i%40JmBvClBtG&key=AIzaSyDuTv0w5W1NOtsmT3DII

CX runt Lida med lampa. Kallt, 4grader på start, 1 när jag kom hem.

1 1	Tillagt 447 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 1

Total förbränning: 861 kcal