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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Måndagen den 29 september 2014

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Date

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Cykling

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Time

00:42:36Tid

Distance

20.20 kmSträcka

Gauge

28.45 km/hHastighet

Gauge

02:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

512 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7EphJwgplBkBwFaAyIq%40oLg%40q%40%5DTUMwD%7DUsBqBeDdFc%40i%40w%40sCkDuYJ%7BFUeCeA_GcCoH%5BBiC%7CF_ExE%7DCfGyAt%40%7BB%5DiGgFoEeFGsA%60AcES%7BAmEgGaEwHkH%7BIiAy%40mAMqCPkGqCaE%7BHmHgGaBoFoG%7CLoQtVcA%60CkClSyCtI%7DG%7EY_BvE%7DGbIoMbM%7DD%60L%7DCnCmIpMaHpSeE%60IwBnBoDtBgBz%40g%40UaEcS%5ByCx%40_%5CKgCiHcXiA_BeBAu%40YcFmIgAgEsAgMoAiAcEcGqBQkF%7E%40q%40c%40_%40iAGwOb%40y%60A%60BcPPiG%7DJ%40wAcBoEhImFxFeRjNgJzF_AMoYsYgBuEeE%7CNcBpBq%40s%40u%40kGoEkrBs%40qiAPoAcEgy%40H%7DSe%40eC%7DFeIkAaDuB_CiGiJ_GmFkQe%60%40kBWyDxC_H%7ECuFlDeB%5CuNzGmCtCa%60%40%7Cg%40oJ%7EOw%40I%7DAqCE%7DBbAcHrGqZbA_IdAcSnGut%40%5B_FJ_U%5Be%5Dm%40mNKO%7BBNKS%7BAcXn%40aI%7D%40wMo%40%60BMc%40eA%5EiKzHaHrJoAqF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet

2 2	Tillagt 501 veckor sedan

Aschbacher och Rex har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

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Cykling

Export

Time

01:03:00Tid

Distance

27.58 kmSträcka

Gauge

26.27 km/hHastighet

Gauge

02:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

621 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujciJmyemBbAvCdAaBzAaIr%40o%40TFHc%40zGwGrCoBr%40Ef%40%7DAZkGfHaNjAxCNK%7EEsIhAw%40bBG%7CA_AtCcErBcIDeKpAgDrClAd%40dDxA%7E%40RbAbBRvFmCnOcF%7EGuDxPkFt%5EsO%60_%40cSfDw%40bWiNpBcBxLeG%60G_Bt%40l%40zGuEfI%7DB%7CGoCdD%7DB%7CV%7BJb%5C_JjVuDnDrCnAzD%60Di%40%60ByLdTkI%7CEiC%7CEuA%7CBcDhAi%40nNcEfEAxEhHn%40ZvBWx%40g%40%7E%40gBhAcJfC_%40dEf%40ZQfCwIn%40e%40fHf%40hEx%40jAc%40NcEy%40%7DIbCcCnC%7DAA_Ij%40_%40%7EBm%40hDz%40dDnF%60An%40p%40KzAcB%7C%40MjH%7EEx%40Hx%40Wp%40_AfIuN%7ENvPr%40vArAf%40tNzNfYpg%40bBpGvBvPxAnDtBxAtSnC%7EB%7EA%7CAdBzClGn%40%7EFy%40fFkDpJd%40lRqBvOc%40rHCxHp%40dK_B%7CG%7DEvHmE%7E%40gE%7CD%7DHdDiEDiCr%40kA%7BAw%40%5C%7BGbQ%7DA%60KuAGc%40VkChC_AjCTpBjDvK%3FjAqHjH%7BEbLf%40jB%7EBtBl%40rAH%7CAw%40bK%5EpLk%40%7CFGvHpBvJD%7EClCfFbD%60LbGxFvChHCv%40kFbLsLb%5D%7DUhc%40x%40dDhFba%40l%40tJPnJ_%40jz%40mAxTjDpSMrD%60DjEzGyCfCyNlBwEf%40qQwA%7DN%5EgNZD%60CrG%7CEjBnFmHtEqEdGwIrDnGnAjDzApBLbAwFb%5EB%7ED%7ECfG%60%40RlGaD%60HSNx%40aAbq%40cTj%60AiC%7CF%7BHvIuBrDwCbNPt%40bA%7E%40Ap%40_BnDaDhBuB%5EuA%7EAeBE_BsAeCrBkAgGc%40g%40%7DH%7CRb%40rB_%40zNBbf%40rAfXd%40zE%7EC%60PdBHlCb%5CtA%7CEb%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugnt hem från jobbet, irrade bort mig lite i Huddinges villaområde när jag skulle ta en ny väg.

2 2	Tillagt 500 veckor sedan

Rex och Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1133 kcal