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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Torsdagen den 18 september 2014

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Date

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Time

01:00:00Tid

Weight

13265.0 kgTotal vikt

List

7övningar

Intensity

NormalIntensitet

Kcal

364 kcalKalorier

Tränade muskelgrupper

Biceps, Rygg, Mage

Sats Zenit. Rygg, biceps och mage.

1 1	Tillagt 502 veckor sedan

Aschbacher har boostat detta

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Cykling

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Time

01:31:17Tid

Distance

46.12 kmSträcka

Gauge

30.31 km/hHastighet

Gauge

01:59 min/kmTempo

Intensity

NormalIntensitet

Kcal

905 kcalKalorier

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Rull i sensommarsolen runt Rosenhill och Pålamalm

3 3	Tillagt 502 veckor sedan

jenny86.karlsson, Rex och Aschbacher har boostat detta

Garmin_grey_20px

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1269 kcal